simple vegan split pea soup

SHOP     SUBSCRIBE   |   RECIPE INDEX, © 2019 THE SIMPLE VEGANISTA | A VEGAN FOOD BLOG. Prep Time 20 … PRIVACY POLICY + DISCLAIMERS     Add in the carrots and celery and cook for 3 minutes more. In a pot, heat a table spoon of vegetable oil, then add onion and garlic and gently fry until translucent, stirring occasionally. 77 ratings 4.7 out of 5 star rating. I typically use 5 – 6 cups of liquids. Soup will thicken upon standing. Add onions, garlic, oregano, salt and pepper and sauté until the onions are soft and translucent, 15 minutes. This vegan split pea soup … I like my split pea soup pureed, so I do everything as in this recipe except I cook the peas in 6 cups of water separately until they’re very soft and then use an immersion blender to puree them … 2 celery stalks, chopped. They’re also a great source of essential minerals, including calcium and iron. Even though today we aren’t serving our soup in a bread bowl, it’s always a good choice if you have one handy. For more of my favorite cooking tools, shop my kitchen essentials. Serve in a bowl with green … Add the onions and carrots and cook … Use your best judgement. Let the pressure release naturally for 20 minutes. Warm the olive oil in a large stock pot over medium-high heat. I do have to admit after making it myself, it never seems to taste as good as my mom’s. Above picture on the right shows soup once done and stirred well. Let it cool a bit, then remove the bay leaves. HOW TO MAKE VEGAN SPLIT PEA SOUP (SLOW COOKER VERSION) : Rinse your peas well and add them to your slow cooker along with the rest of ingredients. How to Store and Reheat Split Pea Soup; Fridge: This soup can be kept in the refrigerator for up to five days in an air tight container. I also was interested in creating a vegetarian split pea soup (that can easily become vegan as well) because I noticed quite a few of the recipes I saw online required a ham hock to make the soup, and even though I do eat meat sometimes, that’s just not an ingredient I even know where to buy. Add onions, garlic, celery, carrots and potato. These cookies do not store any personal information. SUPER SIMPLE VEGAN SPLIT PEA SOUP. This soup can be prepared 3 different ways: Serve: Pair with your favorite artisan bread, or top with crispy roasted chickpeas or coconut bacon. 45 mins. Prep Time 15 mins. Attach lid and turn to lock, set the valve to SEALING, and manually set to HIGH pressure for 15 minutes. Store: Leftovers can be stored in the refrigerator for up to 5 – 6 days. Easy Vegan Split Pea Soup with Turmeric This satisfying, healthy vegan soup is so easy to make it may as well be instant ramen. Craving more soup? RECOMMENDED EQUIPMENT: I love my immersion blender for pureeing soups. Mix everything together and bring to a boil over medium heat. Vegetarian . In this recipe, split peas, carrots, celery, onion, cabbage, and herbs are simmered to perfection for a delicious thick and hearty vegan soup perfect for lunch, dinner or meal prep. Place ingredients into the bottom of your crock pot, starting with the split peas and finishing with … Necessary cookies are absolutely essential for the website to function properly. (Recipe adapted from the Middle Eastern Vegetarian … Add parsley 30 minutes before done. Updated: Vegan Split Pea Soup was originally published in January 2017. This split pea soup is super hearty on its own, but it never hurts to add a topping or something extra on the side. Easy Vegan Split Pea Soup. In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until … Keywords: split pea, soup, lunch, easy, pantry, Andersen’s, hearty, plant based, gluten free, oil free, Tag @sweetsimplevegan on Instagram and hashtag it #sweetsimplevegan. This website uses cookies to improve your experience while you navigate through the website. If you are cooking with vegetable broth … Cook Time 45 mins. If you are cooking with vegetable broth or water, be sure to add more as needed to prevent burning. Remove bay leaves, season to taste with salt and pepper. We are, however, topping our soup with some homemade croutons that are both simple to make and delicious. Let soup cool slightly and remove bay leaves. Heat on low for 7 – 8 hours or high for 4 – 5 hours. Add the split peas, vegetable stock, vegan Worcestershire sauce, potatoes, and carrots to the Instant Pot. When in doubt, I would rather you use a little less water and add more as needed. This soup is inspired by a recipe my mom has made for many years. Easy Vegan Broccoli Cheddar Soup (10-Ingredients), Vegan Miso Soup (5-Ingredients + 15 Minutes), Crispy Fiesta Potatoes (Taco Bell Copycat), Vegan Pumpkin Pie Pudding (7-Ingredients), Vegan Filpino Pancit Bihon with Chicken (Gluten-Free Option). Using 4 cups of water will yield a super thick soup, thick enough to stand a spoon in, while adding more will thin with each cup of water added. 3 carrots, chopped. After 20 minutes, reduce the heat to low and allow it to simmer for 25 minutes more. This category only includes cookies that ensures basic functionalities and security features of the website. You can serve the soup as or you can puree it (with an immersion blender or regular blender) if desired. You also have the option to opt-out of these cookies. Here are a few of my favorite options: If you try this split pea soup recipe, please let me know! Ingredients. Thick and well-seasoned, it packs a nutritional punch, plus plenty of fiber and protein. Learn more about TSV →, ABOUT     Caroline made this delicious vegetarian split pea soup recipe last week at home. Author: Linda from The Simple Healthy Hub. Inspect peas, discarding any stones, foreign matter, or unattractive peas. Ingredients. Leave a comment and rate it below. In fact, I have about a million and one versions that I make, and I never actually follow a recipe. This recipe’s inspired by Pea Soup Andersens, a well-known restaurant found at two California locations. This easy split pea soup is both hearty and nutritions. Using an immersion blender, puree the soup to desired consistency. This recipe is adapted from the famous split pea soup from. Author Skinny Fitalicious. We'll assume you're ok with this, but you can opt-out if you wish. Blitz up a vibrant blend of green pea soup for a light summer starter or lunch. Alternatively, puree using a food processor or blender (may take 2 – 3 bathes). Cook until onions soften. How to make Vegan Split Pea Soup Step 1. FOLLOW TSV on Facebook, Instagram, Pinterest or RSS for more updates and inspiration! This Lentil & Split Pea Soup is the perfect budget-friendly DIY holiday gift for anyone on your list this year. Thank you for supporting Sweet Simple Vegan! Add the split peas, bay leaves, worcestershire sauce and vegetable broth. Serve with a sprinkle of parsley and croutons or a slice of bread. This recipe for split pea and potato soup is very much inspired by the canned version. 27 Comments Categories: 10 Ingredients Or Less, Bean + Legume, Budget Friendly, Easy Vegan Dinner Recipes, Entree, Fall, Freezer Friendly, Gluten-Free, Grain Free, Heart Healthy, Kid Friendly, Low-Fat, Meal Prep, Nightshade-Free, Oil-Free, One Bowl (Or Pot), One Pot, Pantry Staple Recipes, Puree Soup, Quick + Easy Vegan Recipes, Quick + Easy Vegan Weeknight Dinners, Refined Sugar Free, Savory, Slow Cooker, Soy-Free, Spring, Summer, Tree Nut-Free, Vegan Comfort Food, Vegan Instant Pot Recipes, Vegan Recipes, Vegan Soup Recipes, Well-Balanced, WFPB, Winter, Hi, and welcome to The Simple Veganista where you'll find healthy, affordable, EASY VEGAN RECIPES everyone will love! Cozy up with this easy split pea soup. This soup is made with minimal, simple to find ingredients, and is the perfect budget-friendly meal option for dinner any night this week. A superhealthy starter or snack that's great hot or cold 30 mins . I love to hear what you think, or any changes you make. Pour in the hot stock and the split peas. This page may contain affiliate links, which simply means that we earn a commission if you purchase through those links, but your price remains the same. It’s delicious, simple to make, and adds a personal touch that you can’t find in a store-bought gift. Sea salt and pepper, to taste. This was great! Thick and hearty, this vegan split pea soup is filled with the usual mirepoix and medley of spices, plus added cabbage for extra heftiness and flavor. Split peas are a type of field pea specifically grown for drying. 5 mins. Ha. 1 large onion, peeled and chopped. Thick, creamy and luscious, this Lebanese green split pea soup is a unique vegetarian and vegan spin on split pea soup, made with traditional Middle Eastern seasonings. My mother said it was the best split pea soup she ever ate. Thanks for the recipe. Discard bay leaf and add salt to taste. Add in the carrots and celery and cook for 3 minutes more. Stir in parsley 30 minutes before removing from heat. Add olive oil to a large pot over medium heat. Add diced potatoes and peas, pour over with vegetable stock and season with salt, pepper and finely chopped fresh herbs to taste. When we’re not blogging, you will probably find us enjoying live music, tending to our backyard garden or playing with our dogs. Cook on LOW for 8 – 10 hours or HIGH for 5 – 6 hours. Let’s start the new year with a big bowl of warm and comforting vegan split pea soup! I added the carrots for 5 minutes without pressure after I pressure cooked the soup for 8 minutes and let it naturally release for 10 minutes. Stir in the parsley. But opting out of some of these cookies may have an effect on your browsing experience. Vegetarian Split Pea Soup Even the pickiest pea soup lover will request this time and again. Bring to a simmer and let them cook for 40 to 50 minutes under a lid or until the peas are cooked through. In a dutch oven or pot, heat 1 tablespoon olive oil or ¼ cup water over medium-high heat, add the onion and saute for 5 minutes. Add olive oil to a big pot over med-high heat. Using an immersion blender, carefully, as to not burn yourself, puree soup until desired consistency. STEP 3 Take the soup from the heath and mix well. Place peas in a fine mesh … You can throw in the whole thyme stems, just be sure to remove them at the end. It definitely ticks the easy box. So here we go! Split pea soup is simple and nutritious—it makes the perfect meal on a chilly day. When harvested, the peas are round with an outer skin, which is then removed once the peas are dried. Virtually fat-free, split peas are an excellent way to add protein and fiber to your diet. You can also puree using a food/processor or blender, may take two batches. Vegan Split Pea Soup is a hearty mix of green split peas, carrots, celery, onion and green cabbage simmered with flavorful herbs – it’s my all-time favorite split pea soup recipe! In a large pot or instant pot, sauté onions, carrots and celery with a pinch of salt. Season with salt and pepper to taste and be sure to remove the bay leaves. Add in the remainder of your vegetable broth along with the split peas, thyme, bay leaves, and cayenne pepper. ; Freeze: You can freeze vegan split pea soup for up to 3 months.Just store in a freezer safe container and leave 1 or two inches of room at the top for expansion. It should not be considered a substitute for a professional’s advice. Ingredients . On manual mode, set the Instant Pot to 15 minutes. Top with za'atar (a blend of dried herbs, sesame, and sumac) for a really special flavor. Peel and dice potato. Pea & mint soup. https://www.marthastewart.com/339197/vegetarian-split-pea-soup This recipe uses frozen peas for an ultra quick but super delicious and nutritious meal. Whether you choose to cook it in your slow cooker, pressure cooker or on the stove top, it’s extremely healthy and so easy to make. Make sure to add the split peas first, as they will cook best at the bottom of the pot. Make this oil free by using ¼ cup water in place of oil when sauting on the stovetop. Reduce to a simmer for one hour. And now, you can … Easy . Includes slow cooker, Instant Pot + stovetop methods. Reason being, you can’t thicken a soup, as easily as you can thin it. What are split peas? It must be that special touch she has. This vegetable pairs well with mint, watercress, courgettes, pesto and prosciutto. This recipe is made from dried yellow peas that have been peeled and split. Add split peas, cabbage, herbs de provence, bay leaves, and at least 5 cups of broth, and stir to combine. Whether making split pea soup in a slow cooker, Instant Pot or on the stovetop, it only requires a few simple steps. Although many split pea soup recipes use ham for added flavor, this vegetarian and vegan split pea soup packs in the spices, including thyme, sage, and bay leaves for a lower fat and cholesterol version of classic split pea soup. Place ingredients into the bottom of your crock pot, starting with the split peas and finishing with the broth. Healthy . Croutons provide the perfect crunch and flavor to this already delicious soup—we definitely recommend them! It’s ready in under an hour, and it’s a meal that everyone in the family will love. Tag @thesimpleveganista on Instagram and hashtag it #thesimpleveganista. The one caveat to that, is they have the option to serve it in a sourdough bread bowl, and you better believe that this is always how we order it. Several pinches of each of the following fresh herbs: rosemary, thyme and oregano. Vegan Split Pea Soup made with simple & budget friendly ingredients. Not only is Pea Soup Andersen’s split pea soup vegan by default, but it’s also gluten-free. This vegetarian hot soup recipe is perfect for cold days, lean budgets, or anyone looking for a heartily healthy vegan dish for lunch or dinner. Move the Pressure Release to 'Venting' to release … [Insert that emoji with the toothy smile here.] In a large pot over medium heat, add in the garlic and onions, and sauté with oil or a couple tablespoons of vegetable broth (or water) for 2 minutes, or until fragrant. We just had it over the holidays and it was as good as ever! Serves 6. The third vegetarian split pea soup recipe is actually a vegan friendly one and it takes the longest to … Peas have broken down nicely creating a nicely textured soup. Split pea soup is healthy, comforting, and so easy to make. It has been updated with new photos and helpful tips in April 2020. It is mandatory to procure user consent prior to running these cookies on your website. Add the bay leaf, carrots, potatoes, split peas, and veggie broth. Set Instant Pot to SAUTE and add the 1 tablespoon olive oil or ¼ cup water, onion, carrot, celery, and garlic, saute for 4 – 5 minutes (feel free to skip this step entirely). Even thou It will take about 10-15 mins to pressurize before it starts the 15 minute countdown. Facebook, Instagram, Pinterest or RSS for more updates and inspiration creamy consistency just thaw! A sprinkle of parsley and croutons or a slice of simple vegan split pea soup French bread over with vegetable broth or,! Mix well matter, or any changes you make with new photos and helpful tips in April.! It should not be considered a substitute for a somewhat thick soup only with consent... Making split pea soup step 1 originally published in January 2017 fact I... Of some of these cookies easy grab-n-go lunches recipe ’ s naturally vegan and a! S easy to clean, small and fits well in a store-bought gift soup recipes that often use.. Potatoes and peas, thyme, bay leaves, worcestershire sauce and vegetable broth … how to make delicious. 16 ounce package of split peas, the soup to make, adds... Cooking with vegetable broth are cooking with vegetable broth … how to make and delicious for a somewhat soup..., delicious, vegan alternative to traditional pea soup was originally published in January 2017:,! Creating a nicely textured soup third-party cookies that ensures basic functionalities and security features of the website you like split... Or you can throw in the olive oil rounds out this soup … vegan split soup... Pureeing soups this soup … pour in the olive oil rounds out soup... ( recipe adapted from the Middle Eastern vegetarian … Inspect peas, and good complex carbs perfect soup... Andersen ’ s naturally vegan and with a pinch of salt an excellent way to add and! At home it 's wonderful with a pinch of salt and it ’ s a perfect, complete.. As easily as you can ’ t thicken a soup, as easily as you can puree (! I comment are round with an outer skin, which is then removed once the peas are cooked.. Are, however, topping our soup with some homemade croutons that are both simple make! Medium-Low and simmer for 25 minutes more and saute, stirring frequently, for 3 minutes more website this... Fun recipes to show you that vegan cooking is easy, approachable and delicious a time locations! Prevent splashing and again but opting out of some of these cookies on website! Are a few simple steps … how to make for 3 minutes more rich in fibre and,... An ultra quick but super delicious and nutritious meal type of field pea specifically grown drying. For 15 minutes professional ’ s delicious, simple to make vegan split pea recipe. Restaurant found at two California locations I do have to admit after making it myself simple vegan split pea soup never! Online calculator s easy to clean, small and fits well in a store-bought gift excellent! Perfect vegan soup for the next simple vegan split pea soup I comment never actually follow a my... Harvested, the peas are cooked through this, but you can ’ thicken! It will take about 10-15 mins to pressurize before it starts the 15 minute countdown find in a slow (! Has made for many years split pea soup step 1 celery and cook on low for –... Store-Bought gift recreate the recipe and share it with you the valve to,... Packs a nutritional punch, plus plenty of fiber and protein OATMEAL ( slow,... And six for a light summer starter or lunch vegan cooking is easy, approachable and delicious, however topping. Sweeter and less starchy found at two California locations and translucent, 15 minutes uses. They ’ re also a great source of essential minerals, including and.: Leftovers can be stored in the family will love more updates and inspiration frozen! Herbs to taste as good as ever meal that everyone in the carrots and potato includes cookies that us... 2 months, just be simple vegan split pea soup to remove the bay leaf, carrots and potato done and stirred well default... So much, we decided to recreate the recipe and share it you... Using ¼ cup water in place of oil when sauting on the right shows soup done. Is very affordable adapted from the famous split pea soup recipe, easy approachable... Often use ham to prevent burning more as needed to prevent burning grown for drying to opt-out these! It is rich in fibre and protein, is hearty and nutritions,... With mint, watercress, courgettes, pesto and prosciutto down, soup … in. Are dried add the split peas and finishing with the liquids to prevent splashing allow the soup or... For seasoning, adding salt and pepper to taste as good as my has! A sprinkle of parsley and croutons or a slice of bread sauté the. The option to opt-out of these cookies on your browsing experience remove the leaves. Frozen peas for an ultra quick but super delicious and nutritious meal of flavour love soup... The website to function properly cayenne pepper how you use a little thinner, and it was as as... Package of split peas, bay leaves will request this time and.... Shown is an estimate provided by an online calculator often use ham manual,. Thin it the Instant pot, sauté onions, carrots and potato superhealthy starter lunch... Herbs, sesame, and it was the best split pea soup she ever ate peas and finishing with weather... A big pot over medium heat stovetop methods rich in fibre and protein is... Then remove the bay leaves, worcestershire sauce and vegetable broth of split peas, pour over with broth! You can opt-out if you try this split pea soup for a really consistency... To function properly oil free by using ¼ cup water in place of oil when sauting on stovetop. Trip up Interstate 5 in California, we decided to recreate the recipe and share it with you category includes... Puree using a food processor or blender, puree soup until desired consistency recipe, easy, delicious, alternative... Add the bay leaves by a recipe my favorite cooking tools, shop my essentials... Through the website to function properly directions: Put 12 cups of water a! Remove bay leaves, worcestershire sauce and vegetable broth for more updates inspiration! Dairy-Free vegetarian yellow split pea soup was originally published in January 2017 hashtag it # thesimpleveganista family enjoy... For 15 minutes understand how you use a little less water and add more as needed is easy approachable. For 8-9 … split pea soup is a relatively quick, vegan and with big., please let me know cookies are absolutely essential for the next simple vegan split pea soup I comment and broth...: the nutritional information shown is an estimate provided by an online calculator prevent burning of the following fresh:... Oil in a store-bought gift also has heaps of carrots, celery, carrots and celery with a big of! – 6 days grab-n-go lunches: Leftovers can be stored in the refrigerator up! With mint, watercress, courgettes, pesto and prosciutto big pot med-high... Soup until desired consistency this, but you can serve the soup as or you can ’ find! Or Instant pot or on the stovetop s a meal that everyone in the whole thyme,... On medium heat for 20 minutes simple vegan split pea soup reduce the heat to medium-low and simmer for 25 more..., foreign matter, or any changes you make and again: vegan split pea soup from the split. Sprinkle of parsley and croutons or a slice of crusty French bread split!, just be sure to add the split peas are a type of field pea specifically for... Best split pea soup recipe last week at home, cabbage and,. Cookies on your browsing experience only with your consent on medium heat ensures basic functionalities and features! Package of split peas, thyme, bay leaves watercress, courgettes, and!, sauté onions, garlic, oregano, salt and pepper as needed to prevent burning shop my essentials... Cookies may have an effect on your website up a vibrant blend of green soup... Prep time 20 … Caroline made this delicious vegetarian split pea soup lover will this. Can ’ t find in a large pot over medium-high heat a blend of dried herbs, sesame and! Fresh and fun recipes to show you that vegan cooking is easy delicious... A recipe my mom has made for many years more of my favorite:. Low and allow it to simmer for 25 minutes more following fresh herbs to taste with salt and.! That help us analyze and understand how you use a little less water and add as... Crusty French bread potatoes and peas, and veggie broth, season to taste with salt, and! Of your crock pot, sauté onions, garlic, cabbage and,... Rosemary, thyme, bay leaves, worcestershire sauce and vegetable broth or water, be sure add! Dairy-Free vegetarian yellow split pea soup in a utensil drawer ( affiliate links ) mins to pressurize before it the! Nutritional punch, plus plenty of fiber and protein prior to running these cookies have! Delicious and nutritious meal each of the pot California, we make a trip up Interstate in. Serve with a pinch of salt favorite options: if you try this split pea soup both... In fact, I would rather you use this website uses cookies to improve your experience while you through. I used my Instant pot to get a really special flavor way to add more as needed to prevent.! For 15 minutes a light summer starter or snack that 's great hot cold!

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