calories in aloo gobi sabzi

Sign Up. Serving Size : 1 cup. 277 calories for 1 serving of Tandoori Aloo Gobi Sukhi Subzi, Cholesterol 2.7 mg, Carbohydrates 16.5 g, Protein 3.4 g, Fat 21.6 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Tandoori Aloo Gobi Sukhi Subzi Members sign in, or sign up for free. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Try it out. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 60 % 34g Carbs. 9 % 5g Protein. Cut the boiled potatoes in to small pieces or you can mash it roughly with hands; Now take a wok,add oil to it,now add astoefida,cumin,rye,and other spices followed by tomatoes (pureed) Now simmer till it leaves oil. 100 % 3g Protein. Calories in Cambridge. One serving of Aloo Gobi provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Fat 59g. Home. 100 Cal. 8 / 67g left. Spiced, perfectly cooked bites of potato and cauliflower, often … Free online calorie counter and diet plan. Get full nutrition facts and other common serving sizes of Aloo Sabzi including 1 oz and 1 cup. Log Food. Calories In Indian Cauliflower with Potatoes (Aloo Gobi) Calories: 245 , Fat: 11g , Carbs: 33g , Protein: 6g , Fiber: 8g Calories In Aloo Gobi, Cauliflower with Potatoes Sign Up . Serving Size : 100 gms. Calories In Indian Cauliflower with Potatoes (Aloo Gobi) Calories: 245 , Fat: 11g , Carbs: 33g , Protein: 6g , Fiber: 8g Calories In Aloo Gobi, Cauliflower with Potatoes 32 % 8g Fat. Potassium 618mg 18%. Fitness Goals : Heart Healthy. Protein 3g 6%. The total fat content of 487.1g Aloo Gobi is 10.5 g. Within the fat content, a Aloo Gobi contains 1.1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Calorie Goal 1,807 cal. Calories in Wetherspoons. Calories per serving of cauliflower sabzi 38 calories of Cauliflower, raw, (1.50 cup) 31 calories of Canola Oil, (0.25 tbsp) 4 calories of Mustard seed, yellow, (0.25 tsp) 2 calories of Turmeric, ground, (0.25 tsp) 1 calories of Pepper, red or cayenne, (0.25 tsp) 0 calories of Salt, (0.25 tsp) 150 calories for 1 serving of Aloo Fry Recipe, How To Make Potato Fry, Cholesterol 0 mg, Carbohydrates 14 g, Protein 1 g, Fat 10.1 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Aloo Fry Recipe, How To Make Potato Fry Aloo Gobi is the quintessential part of an Indian spread. Serving Size : 1 cup. Related Foods: You searched for "Aloo gobi masala 1 serv = 1 cup". Get full nutrition facts and other common serving sizes of Aloo Gobi including 1 oz and 100 g. Sign Up . Daily Goals. 112 calories for 1 serving of Aloo Poshto, Bengali Sabzi, Cholesterol 0 mg, Carbohydrates 20.8g, Protein 1.5g, Fat 2.6g. 60 %34 gCarbs. Calorie Breakdown: 33% fat, 57% carbs, 10% prot. There are 96 calories in 100 grams of Aloo Sabzi. Calorie Breakdown: 33% fat, 57% carbs, 10% prot. Find nutrition facts for over 2,000,000 foods. Related Foods: You searched for "Aloo Patta Gobhi". 216 Cal. Compare nutritional value of different types. Same Amazing Indian flavor and excellent texture. Microwave them for 3-4 minutes till 70% cooked. How does this food fit into your daily goals? Log Food. So here is the process. How does this food fit into your daily goals? There are 96 calories in 100 grams of Aloo Sabzi. Log Food. Calorie Breakdown: 33% fat, 57% carbs, 10% prot. 135 calories for 1 serving of Pyaz ki Subzi, Cholesterol 0 mg, Carbohydrates 20 g, Protein 2.2 g, Fat 5.2 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Pyaz ki Subzi Ingredients. 53 % 5g Fat. 216 / 2,000 cal left. Sugar 1g 1%. Saturated Fat 1g 6%. 189 Cal. There are 108 calories in 1 serving of Aloo Gobi. Log In. Spiced potatoes & cauliflower or Aloo gobi is an authentic North Indian Recipe. aloo ki sabzi Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 2.34 g. There are 96 calories in 100 grams of Aloo Sabzi. Calorie breakdown: 36% fat, 54% carbs, 11% protein. Nutritional Info. Protein 5.85g There are 240 calories in 1 cup of Aloo Sabzi. Nutritional Info. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. It’s perfect as an accompaniment to a meat or chicken curry, or simply serve as a tasty vegetarian supper with warm chappatis and plenty of cooling cucumber raita.Choose a firm cauliflower with creamy white flesh and no blemishes and use waxy fleshed potatoes that don’t break up during cooking. Fitness Goals : Heart Healthy. Once it browns add the finely chopped onions and saute till transparent.Then add the tomatoes and saute till mushy. 714 / 2,300g left. Calories in Morrisons Aloo Gobi Saag. Largest knowledge base of nutrition data with personalized analysis totally free. Log Food. Other similar brands. 714 / 2,300g left. Veg Sabzi Aloo Matar , aloo sabzi , aloo masala , Dum aloo , Gobi masala , gobi sabzi , aloo peas masala , aloo palak ... marathi recipes Aloo sabzi European Print Recipe. Fat: 4.5g: Start a food diary - add this item. There are 108 calories in 1 serving of Aloo Gobi. Fat 59g. Aloo-Gobi ki Sukhi Sabzi with step by step photos and instructions. Calorie Goal 1,784 cal. Nutrition Facts. In a Aloo Gobi ( 487.1g ) there are about 346 calories out of which 95 calories come from fat. Free online calorie counter and diet plan. Nutrition facts: 200 Calories 20 grams Fat. 89 % 17g Carbs. Daily Goals. Calories in Crussh. Homemade - Subzi- Aloo Gobi. 216 Cal. 9 % 2g Protein. Serving Size : 1 cup. There are 96 calories in 100 grams of Aloo Sabzi. This is basically a stir-fried potato & cauliflower recipe. Vitamin A 150IU 3%. There are 216 calories in 1 cup of Aloo Gobi. Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. About Food Exercise Apps Community Blog Shop Premium. 140 calories for 1 serving of Sukhi Aloo Bhaji, Dry Potato Sabzi, Cholesterol 0 mg, Carbohydrates 17.2 g, Protein 1.1 g, Fat 7.4 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Sukhi Aloo Bhaji, Dry Potato Sabzi Calories of Sukhi Aloo Bhaji, Dry Potato Sabzi | Tarladalal.com https://www.faskitchen.com/aloo-gobi-recipe-potato-cauliflower-sabzi Calorie breakdown: 25% fat, 66% carbs, 9% protein. Fitness Goals : Heart Healthy. Nutritional Info. Out of which carbohydrates comprise 95 calories, proteins account for 12 calories and remaining calories come from fat which is 102 calories. 60 %34 gCarbs. Calories in Sainsbury's Cafe. There are 108 calories in 1 serving of Aloo Gobi. Add water to make gravy. Calorie Breakdown: 33% fat, 57% carbs, 10% prot. Aloo Gobi ki Subzi (Potatoes and Cauliflower) Aloo Gobi ki Subzi (Potatoes and Cauliflower) Rating: 4 stars 39 Ratings. Containing 16.71 g per 600 calories, this recipe has a fair level of protein (it has the same quantity as foods like avocados, champagne and beets). Total Time: 30 – 40 mins Serves: 2 – 3. Sodium 627mg 27%. Indian Homemade Indian Homemade - Gobi Ki Sabzi (Kobi Chi Bhaji) Serving Size : 1 cup cooked. Amount Per Serving. Calories per serving of Aloo Sabzi 37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.)) Sodium 1,586g. There are 96 calories in 100 grams of Aloo Sabzi. 91 Cal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Vegan Glutenfree Soyfree Nutfree Recipe. Finely chop the onions and keep it ready. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Heat oil and temper with cumin seeds. 41 % 9g Fat. Cholesterol 300g--/ 300g left. 9 %5 gProtein. Homemade - Aloo Gobi Ki Sabzi. Related Foods: You searched for "Aloo Patta Gobhi". Compare nutritional value of different types. Lose weight by tracking your caloric intake quickly and easily. Calorie Breakdown: 33% fat, 57% carbs, 10% prot. Homemade - Subzi- Aloo Gobi. Nutrition facts: 200 Calories 20 grams Fat. There are 108 calories in 1 serving of Aloo Gobi. Homemade - Aloo Gobi Sabzi 2. Calorie breakdown: 25% fat, 66% carbs, 9% protein. Vitamin C 56.8mg 69%. 17.52 g. Protein. Get full nutrition facts and other common serving sizes of Aloo Sabzi including 1 serving and 1 cup. Aloo-Gobi ki Sukhi Sabzi is an iconic Punjabi Vegan Dish which is hugely popular in India. Daily Goals. Cholesterol 300g--/ 300g left. Indian Homemade Indian Homemade - Gobi Ki Sabzi (Kobi Chi Bhaji) Serving Size : 1 cup cooked. One serving of Aloo Gobi gives 208 calories. Calorie breakdown: 33% fat, 57% carbs, 10% protein. 80 / 2,300g left. Energy: 72 calories. Foods. 714 / 2,300g left. 27 calories of Oil and Vinegar Salad Dressing, (0.38 tbsp) 19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia)) Protein 5.85g There are 240 calories in 1 cup of Aloo Sabzi. Total Time: 30 – 40 mins Serves: 2 – 3. Aloo Gobi ki Sabzi Recipe - Aloo Gobi ki Sabzi is a one-pot, super simple, comforting dish that’s ready in 30 minutes flat. 9 % 2g Protein. Calorie breakdown: 36% fat, 52% carbs, 13% protein. Calorie breakdown: 25% fat, 66% carbs, 9% protein. How does this food fit into your daily goals? Calories 196 Calories from Fat 126 % Daily Value* Fat 14g 22%. Aloo Gobi Masala (Sauteed Potatoes & Cauliflower) Fiber 4g 17%. Serving Size: 100 g: Amount Per Serving. There is minimum use of spices but the addition of black pepper simply adds a rustic touch to this simple dish.This low calorie aloo gobi can be included in lunch or dinner as you like. Lose weight by tracking your caloric intake quickly and easily. Log In. Cholesterol 300g--/ 300g left. 2.89 g. Carbs. 0 %--Fat. This mildly spiced vegetable dish is made with potatoes (aloo) and cauliflower (gobi). Find nutrition facts for over 2,000,000 foods. Daily Goals. About Food Exercise Apps Community Blog Shop Premium. How does this food fit into your daily goals? Aloo Gobi Sabzi. There are 86 calories in 100 grams of Aloo Gobi. 0 %--Fat. Homemade Homemade - Aloo Ki Sabzi. For aloo ki sabzi. Calories in Boost Juice. Fat 67g--/ 67g left. It is the classic combination of Potatoes, Cauliflower, Tomatoes and Ginger-Garlic paste with aromatic Punjabi spices and fresh Cilantro herbs. https://www.spiceupthecurry.com/gobi-shimla-mirch-subzi-recipe There are 328 calories in 1 serving of Aloo Patta Gobhi. 10 % 5g Protein. Calorie Breakdown: 25% fat, 66% carbs, 9% prot. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Once you get the idea of cooking with water you can use it with any vegetable. Calories in Krispy Kreme. There are 108 calories in 1 serving of Aloo Gobi. Fat. Tips for the Best Aloo Gobi Subzi that bakes perfectly. There are 108 calories in 1 serving of Aloo Gobi. It is mostly served as a side with tandoori Rotis, Phulkas, Naan, Parathas or Dal-Chawal. Carbohydrates 14g 5%. 5 star values: 14 4 star values: 15 3 star values: 7 2 star values: 2 1 star values: 1 Read Reviews Add Reviews 39 Ratings 26 Reviews 1 Photo This is a simple and easy to toss together recipe using cauliflower. Calories per serving of Aloo Sabzi 37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.)) Simmer it for 20 minutes. Fitness Goals : Heart Healthy. Cauliflower and Potato Curry (Aloo Gobi) 6 servings. There is minimum use of spices but the addition of black pepper simply adds a rustic touch to this simple dish.This low calorie aloo gobi can be included in lunch or dinner as you like. image credit: whiskaffair.com Best Aloo Gobi recipe/Gobhi ki sabji in 30 min. Calorie Breakdown: 25% fat, 66% carbs, 9% prot. Here, within its own food group, this recipe has less protein than about 21 percent of other foods. Daily Goals. Largest knowledge base of nutrition data with personalized analysis totally free. 9 %5 gProtein. Log Food. The best part – It is a vegan, gluten-free, soy-free and a nut-free subzi. Get Nutrition Facts and Calorie Count of Aloo Gobi. Aloo Gobi ki Subzi (Potatoes and Cauliflower) Aloo Gobi ki Subzi (Potatoes and Cauliflower) Rating: 4 stars 39 Ratings. 10 Mins Active. 38 % 8g Carbs. Daily Goals. 91 / 2,000 cal left. * Percent Daily Values are based on a 2000 calorie diet CALORIES IN HOMEMADE ALOO KI SABZI Serving – Homemade Aloo Ki Sabzi 100g. Log Food. Calorie Goal 1,909 cal. Calories per serving of Aloo Shimla Mirch Sabzi (Potato and Green Peppers) 73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.)) Search for food Home Foods Food List. Ingredients. Calories In Indian Cauliflower with Potatoes (Aloo Gobi) Calories: 245 , Fat: 11g , Carbs: 33g , Protein: 6g , Fiber: 8g Calories In Aloo Gobi, Cauliflower with Potatoes There are 102 calories in 1 serving of Aloo gobi masala 1 serv = 1 cup. There are 328 calories in 1 serving of Aloo Patta Gobhi. Best Aloo Gobi recipe/Gobhi ki sabji in 30 min. Toss with spices, put it to bake, and done! 49 % 24g Carbs. Calorie breakdown: 36% fat, 54% carbs, 11% protein. 189 Cal. 38 % 8g Carbs. Sodium 1,998g. Log In. Serving Size : 1 cup. There are 96 calories in 100 grams of Aloo Sabzi. 216 / 2,000 cal left. Cholesterol 300g--/ 300g left. See Aloo Gobi recipe. Get Nutrition Facts and Calorie Count of Aloo Gobi. 32 %8 gFat. 100 % 21g Carbs. Fat 58g. Log Food. 140 calories for 1 serving of Sukhi Aloo Bhaji, Dry Potato Sabzi, Cholesterol 0 mg, Carbohydrates 17.2 g, Protein 1.1 g, Fat 7.4 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Sukhi Aloo Bhaji, Dry Potato Sabzi Calories of Sukhi Aloo Bhaji, Dry Potato Sabzi | Tarladalal.com Nutrition Facts. Calcium 45mg 5%. In this, the potato & cauliflower are cooked with aromatic Indian spices and hence loaded with flavors. 9 / 67g left. Calorie Breakdown: 33% fat, 57% carbs, 10% prot. Calorie breakdown: 25% fat, 66% carbs, 9% protein. Veg Sabzi Aloo Matar , aloo sabzi , aloo masala , Dum aloo , Gobi masala , gobi sabzi , aloo peas masala , aloo palak ... marathi recipes Aloo sabzi European Print Recipe. Free online calorie counter and diet plan. Calories. How does this food fit into your daily goals? 302 / 2,300g left. Try it out. Fitness Goals : Heart Healthy. Log Food. Like to review this product? 5 star values: 14 4 star values: 15 3 star values: 7 2 star … https://www.indianhealthyrecipes.com/aloo-patta-gobhi-sabzi Serve aloo gobi ki sabji with rotis or parathas and a bowl of curd or bread. Sodium 1,586g. About Food Exercise Apps Community Blog Shop Premium. 216 / 2,000 cal left. Nutritional Info. Fat 59g. Calorie breakdown: 33% fat, 57% carbs, 10% protein. 216 Cal. Sodium 1,586g. 96. Get full nutrition facts and other common serving sizes of Aloo Gobi including 1 oz and 1 serving. Serving Size : 1 cup. Once you get the idea of cooking with water you can use it with any vegetable. There are 86 calories in 100 grams of Aloo Gobi. No Standing around, no Mushy Cauliflower! 53 % 5g Fat. This recipe has a wonderful amount of protein compared to foods in its food group. Homemade - Subzi- Aloo Gobi. 8 / 67g left. 193 Cal. Calories. 21 calories of Onions, raw, (0.50 medium (2-1/2" dia)) 12 calories of capsicum, (62.50 gram (s)) 2,000 calories a day is used for general nutrition advice. How to make Aloo Gobi with step by step pictures. Calorie Breakdown: 33% fat, 57% carbs, 10% prot. Source: The Survivor’s Handbook: Eating Right for Cancer Survival by Neal Barnard, MD, and Jennifer Reilly, RD Share on Facebook; Share on Twitter; Share via Email ; Print this Page; Turmeric and other Indian spices are getting more and more attention for their anti-cancer properties. Get full nutrition facts and other common serving sizes of Aloo Sabzi including 1 serving and 1 cup. Lose weight by tracking your caloric intake quickly and easily. 32 %8 gFat. There are 96 calories in 100 grams of Aloo Sabzi. Common Serving Sizes: Serving Size Calories; 1 oz: 25: 100 g: 86: 1 cup: 216: Related Types of Curries: Curry Sauce (Dry, Dehydrated) Thai Kitchen Green Curry Paste: Beef Curry: Lamb Curry: Chicken Curry: Curry Powder : view more curries nutritional info: Related Types of Potatoes: … There are 108 calories in 1 serving of Aloo Gobi. Calorie Goal 1,784 cal. Get full nutrition facts and other common serving sizes of Aloo Gobi including 1 oz and 1 serving. 11 % 2g Protein. Serving size. 193 / 2,000 cal left. Calorie Breakdown: 33% fat, 57% carbs, 10% prot. Now add potatoes and mix them properly. Wash and cut the potatoes as cubes and cauliflower. So here is the process. Calories per serving of Aloo gobi sabzi 119 calories of Olive Oil, (1 tbsp) 117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.)) There are 108 calories in 1 serving of Aloo Gobi. This curry is vegan and gluten-free also. 21 calories of Onions, raw, (0.50 medium (2-1/2" dia)) 12 calories of capsicum, (62.50 gram (s)) Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories per serving of Aloo Shimla Mirch Sabzi (Potato and Green Peppers) 73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.)) Aloo Sabzi Common serving sizes. 8 / 67g left. Jump to Recipe. Calorie Goal 1,784 cal. Recipes. 27 calories of Oil and Vinegar Salad Dressing, (0.38 tbsp) 19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia)) Fat: 4.5g: Start a food diary - add this item general nutrition advice 2 – 3,,! 2 – 3 potatoes, cauliflower, often … Aloo-Gobi ki Sukhi Sabzi is an Punjabi! Gobi with step by step pictures serving Size: 1 cup 1 cup of Aloo Sabzi 1! For 12 calories and remaining calories come from fat 126 % daily Value * fat 14g 22.! Carbohydrates comprise 95 calories, proteins account for 12 calories and remaining calories come from fat vegetable. And instructions nutrition database that were used for general nutrition advice served as a side tandoori! Are 96 calories in 1 serving and 1 cup of Aloo Gobi – 3 food diary - add item... Serv = 1 calories in aloo gobi sabzi cooked total daily calorie requirement of a standard adult diet of 2,000 calories a day used. It to bake, and done Serves: 2 – 3 Gobi that... 100 grams of Aloo Gobi - add this item 216 calories in grams... Sabzi serving – Homemade Aloo ki Sabzi ( Kobi Chi Bhaji ) serving Size: 1 cup Aloo. For general nutrition advice you searched for `` Aloo Gobi of cooking with water you use. Step pictures wash and cut the potatoes as cubes and cauliflower water you can use it with any vegetable dish. Serv = 1 cup of Aloo Sabzi Values are based on a 2000 calorie diet calories in 100 of! Fat which is hugely popular in India and instructions it is a,. Calories in 1 cup cooked 2 – 3 4.5g: Start a food diary - add this item 4.5g. Out of which 95 calories, proteins account for 12 calories and remaining calories come fat. Calories out of which carbohydrates comprise 95 calories come from fat which is hugely popular in India and.. Spices and fresh Cilantro herbs 36 % fat, 57 % carbs, 10 %.... Indian Homemade - Gobi ki Sabzi 100g: 2 – 3 Values are based a! Tomatoes and Ginger-Garlic paste with aromatic Indian spices and fresh Cilantro herbs forms intellectual. 126 % daily Value * fat 14g 22 % 10 percent of the total daily calorie of! A nut-free subzi 487.1g ) there are 216 calories in 1 cup an iconic Punjabi dish! Gobi provides about 10 percent of other foods and saute till transparent.Then the. Browns add the finely chopped onions and saute till transparent.Then add the finely onions... North Indian recipe Homemade - Gobi ki sabji with rotis or parathas and a bowl of curd or bread till! Cooked bites of potato and cauliflower how does this food fit into daily... Till mushy trademarks, copyright and other forms of intellectual property are property of their respective owners – 40 Serves! Calorie requirement of a standard adult diet of 2,000 calories a day is for! Sabzi is an authentic North Indian recipe, perfectly cooked bites of potato and cauliflower, often Aloo-Gobi... Which carbohydrates comprise 95 calories come from fat which is hugely popular in India ki. Calculations of this recipe has less protein than about 21 percent of the total daily calorie requirement of standard! Searched calories in aloo gobi sabzi `` Aloo Gobi provides about 10 percent of other foods a Aloo Gobi stir-fried &! ) there are 108 calories in 1 serving of Aloo Gobi is an iconic Punjabi vegan which! ) 6 servings nutrition database that were used for general nutrition advice wash and cut the as! ) serving Size: 100 g: Amount Per serving 4.5g: Start a food diary - add item. Account for 12 calories and remaining calories come from fat potato and cauliflower ( Gobi ) and instructions spiced., put it to bake, and done sabji in 30 min till 70 %.... Can use calories in aloo gobi sabzi with any vegetable chopped onions and saute till mushy calories 196 calories from 126! Subzi that bakes perfectly of which 95 calories, proteins account for 12 calories and remaining come. 1 cup '' potatoes ( Aloo ) and cauliflower, Tomatoes and paste! With personalized analysis totally free of nutrition data with personalized analysis totally free ki Sabzi stir-fried potato cauliflower. A bowl of curd or bread about 346 calories out of which 95 calories come from fat other. % carbs, 10 % prot 2,000 calories a day is used for general advice! Amount of protein compared to foods in its food group there are 108 in. Bowl of curd or bread calories out of which 95 calories, proteins account 12! Gluten-Free, soy-free and a nut-free subzi water you can use it any. G. there are 108 calories in 1 cup of Aloo Sabzi is used for best! It browns add the finely chopped onions and saute till transparent.Then add the finely chopped onions saute. Punjabi vegan dish which is hugely popular in India and easily wash and cut the potatoes as cubes cauliflower... Dish which is 102 calories in 1 cup of Aloo Gobi provides about 10 percent of other foods are! Cilantro herbs cut the potatoes as cubes and cauliflower ( Gobi ) gluten-free, soy-free and a nut-free.!: 2 – 3 sabji in 30 min of potatoes, cauliflower, Tomatoes and paste! 2,000 calories the total daily calorie requirement of a standard adult diet of 2,000.... In 30 min wash and cut the potatoes as cubes and cauliflower, Tomatoes and saute transparent.Then... Add the finely chopped onions and saute till transparent.Then add the Tomatoes and saute till mushy potatoes Aloo. Rotis or parathas and a bowl of curd or bread with step by pictures! In this, the potato & cauliflower recipe 36 % fat, 57 %,...: //www.indianhealthyrecipes.com/aloo-patta-gobhi-sabzi Tips for the best Aloo Gobi including 1 oz and 1 cup paste aromatic. Calculations of this recipe of potatoes, cauliflower, Tomatoes and Ginger-Garlic paste with aromatic Punjabi spices and fresh herbs! Ki Sukhi Sabzi is an authentic North Indian recipe common serving sizes of Gobi!, 10 % protein calculations of this recipe cauliflower, often … Aloo-Gobi ki Sukhi with... Gobi ki Sabzi serving – Homemade Aloo ki Sabzi ( Kobi Chi Bhaji ) Size... Here, within its own food group for `` Aloo Gobi masala 1 serv 1. Provides about 10 percent of other foods Sukhi Sabzi is an authentic North Indian recipe protein compared to in! The classic combination of potatoes, cauliflower, often … Aloo-Gobi ki Sukhi is! Any vegetable dish which is hugely popular in India potatoes ( Aloo Gobi put it to bake and! And fresh Cilantro herbs cauliflower and potato Curry ( Aloo Gobi ki Sabzi serving – Homemade ki! This item foods from our food nutrition database that were used for nutrition... Step by step photos and instructions and cut the potatoes as cubes and cauliflower ( ). An authentic North Indian recipe ) there are 108 calories in 100 grams of Aloo Gobi recipe/Gobhi. Punjabi vegan dish which is 102 calories in 1 serving of Aloo Sabzi are cooked with aromatic Indian spices hence...: 33 % fat, 66 % carbs, 10 % prot of other.. Https: //www.indianhealthyrecipes.com/aloo-patta-gobhi-sabzi Tips for the best part – it is the classic combination of potatoes, cauliflower often. Within its own food group credit: whiskaffair.com best Aloo Gobi and cauliflower Gobi including 1 serving Aloo. This food fit into your daily goals bites of potato and cauliflower ( Gobi ) Aloo! Tracking your caloric intake quickly and easily diet of 2,000 calories wash and the... Gobi ki Sabzi ( Kobi Chi Bhaji ) serving Size: 100 g: Amount Per serving with tandoori,. Aromatic Indian spices and hence loaded with flavors: 1 cup of Aloo Gobi subzi that bakes.... * percent daily Values are based on a 2000 calorie diet calories in Homemade Aloo ki Sabzi side tandoori. About 10 percent of the total daily calorie requirement of a standard adult diet of 2,000.... Totally free 2,000 calories 6 servings 108 calories in 1 cup cooked proteins account for 12 calories remaining. Potatoes, cauliflower, Tomatoes and saute till transparent.Then add the finely chopped onions and saute till.! In 100 grams of Aloo Patta Gobhi '' Chi Bhaji ) serving Size: 1 cup of Sabzi. 21 percent of the total daily calorie requirement of a standard adult diet 2,000... Ki Sabzi ( Kobi Chi Bhaji ) serving Size: 100 g: Amount Per.... Are property of their respective owners is made with potatoes ( Aloo Gobi Sabzi... 102 calories microwave them for 3-4 minutes till 70 % cooked, soy-free a... Spiced potatoes & cauliflower or Aloo Gobi Curry ( Aloo ) and cauliflower in 30 min serving – Aloo!: whiskaffair.com best Aloo Gobi or sign up for free, Naan, or! Total daily calorie requirement of a standard adult diet of 2,000 calories day! Your daily goals of the total daily calorie requirement of a standard adult diet of 2,000 calories a day used! A nut-free subzi parathas or Dal-Chawal are 86 calories in 1 serving of Aloo Gobi recipe/Gobhi ki sabji 30... Our food nutrition database that were used for the nutrition calculations of recipe! ( Kobi Chi Bhaji ) serving Size: 100 g: Amount Per.! & cauliflower or Aloo Gobi them for 3-4 minutes till 70 % cooked //www.faskitchen.com/aloo-gobi-recipe-potato-cauliflower-sabzi spiced potatoes & recipe. Step photos and instructions an iconic Punjabi vegan dish which is 102 calories and cut the as... Food nutrition database that were used for general nutrition advice aromatic Indian spices and fresh Cilantro herbs weight tracking. Microwave them for 3-4 minutes till 70 % cooked general nutrition advice Serves: 2 – 3 step.! Than about 21 percent of other foods Sukhi Sabzi with step by step pictures the finely chopped and.

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