baked cod with panko

2 tablespoons grated Parmesan cheese. Panko Baked Cod. Add a bright, citrusy lemon This recipe for baked cod has all the flavor in a much more healthy version. 1 1/2 – 2 cups panko bread crumbs. Instructions. To dress this dish up for a date night or easy-entertaining dinner add a lemon caper sauce or lemon-butter sauce to really impress your guests. Dip again into the egg whites, then coat in the Panko bread crumbs. Click to see our Privacy policy. Crunchy Panko Crumb-Crusted Baked Fish is the best, so don’t let cooking fish intimidate you! Nutrition is calculated based on the recipe as written. This 30-minute cod is baked, not fried, but still has a satisfyingly crispy, crunchy crust. The flavorful crust is quick to throw together for a weeknight dinner. 1. Hi! Bake for approximately 15 minutes until coating is nicely browned and fish flakes easily. The internal temperature of the fish should read 145 degrees F. If cooking from frozen, allow yourself about 20-30 minutes depending on the thickness of your fillets. Instructions. With a crispy panko bread crumb crunch, these baked cod filets will make any kid chef say yum. Create a dredge station. It’s so flavorful, juicy, and tender. The addition, omission, or substitution of ingredients will alter the nutritional information shown. Avocado or Olive Oil. This means if you click on the link and purchase the item, I will receive a small commission from the sale, but the price is the same for you. Boston Baked Cod with Lemon and Wine is amazingly quick, crispy and flaky cod recipe! Preheat the oven to … Toss the panko crumbs with 1/2 of the dill. We've all heard about Parmesan Crusted Chicken and if you have tried it know what a mouth-watering delight it is. Your email address will not be published. Pat cod dry with paper towels to get rid of any excess moisture. Garnish. A fresh squeeze of lemon or a pico de gallo (fresh salsa) is perfect for the health conscious palate. This easy panko crusted baked cod fish is going to be your new favorite way to serve fish up to your family! ½ cup panko (Japanese breadcrumbs) 4 (6-ounce) cod fillets. Copyright & Permissions © 2020 – Carol G Speake. The smaller the cells are to begin with and the faster it’s frozen, the smaller the ice crystals. Steps to Make It. * (Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.). Before you cook the fish from frozen, give it a quick rinse in cold water. Place fish on cookie sheet, after all fish is coated, spray fish with cooking spray. Into another shallow … Panko Parmesan Crusted Baked Cod When I was a child, my family would always take the kids to a Friday Fish Fry for all-you-can-eat battered cod. Required fields are marked *. Then spray the entire top of the coated fish with another few sprays of Pam. Add bread crumbs, stir to coat with butter, then cook, stirring … Fresh Wild Caught Cod (about 6, 3” Pieces . Preheat oven to 425 degrees F. Line a baking sheet with parchment paper. This is my all-time favorite fish! Please leave your tips in the comment section below. Place flour on one large plate and season with more salt and pepper and mix thoroughly. Thank you! Cook your panko crusted cod at a temperature of 370 degrees F in the deep … Otherwise, a tartar sauce is the classic accompaniment. Bake for approximately 15 minutes until coating is nicely browned and fish flakes easily. Finally, a mayonnaise and egg yolk “glue” adds rich flavor and helps the crumb topping stay put. ©Kitchen Dreaming by KitchenDreaming.com. This delicious dinner is ready in just 15-minutes. How to Make Parmesan Crusted Cod Preheat oven to 425 degrees F. Line a baking sheet with parchment paper. If your filet is under 1/2-inch in thickness it will likely only need to be baked for 10-15 minutes. The FDA recommends 80 micrograms of vitamin K, Copyright © 2012-2020 Kitchen Dreaming, LLC. BREADING:-Get 2 dishes- in one dish place the beaten egg, in the other mix together panko, Parmesan cheese and garlic and herb seasoning.-Dip the cod into the egg mixture on both sides, then into the panko … 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Delicious cod is crusted with breadcrumbs and baked until crispy! Browse hundreds of delicious, flavorful recipes that are both quick and easy to make. The egg and egg white may be substituted for all egg whites or Egg Beaters a 100% egg white which offers fewer calories. Here it is, ready to bake. Add … Aug 27, 2019 - Panko Crusted Baked Cod Fish is a healthyier alternative to frying. 2 Lbs. Perfect for quick weeknight dinners! It's delicious, crispy, and so easy to make! Sure, it’s not the real thing but has so many less calories, it makes a great substitute. Serve this at the table or as a drizzle around the edge of the plate, so you don't lose the crunchy texture of the fish. I chose cod as I love the meatiness and texture, and it absorbs the soy marinade quickly. 1/2 cup panko breadcrumbs. This delicious baked cod in breadcrumbs recipe is a great alternative to takeaway fish and chips – it’s not as greasy or calorie laden as deep fried fish and it’s … This 6-ingredient fish recipe is ready in less than 30 minutes and perfect for busy weeknights. This baked Cod is for those of being a little more health conscious. Place flour on one large plate and season with more salt and pepper and mix thoroughly. Preheat the oven to 400 degrees F. Pat the fish dry and season with salt and pepper. Rather than frying, this cod gets its crunch from the use of Panko bread crumbs lightly sprayed with non-fat cooking oil to prevent browning. Kosher Salt. We really enjoyed this recipe! I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising. Place fillets onto greased baking sheet; lightly spray fillets with cooking Parmesan Baked Cod is mildly flavored cod topped with Parmesan cheese, paprika and parsley, then roasted to tender perfection. This is why frozen thinner cuts of fish like flounder are fine as long as they’re properly frozen, and why thicker-cut, meaty, flaky fish like cod can suffer when thawed and become mushy, flavorless, and watery. Please read my Disclosure Policy . Melt in the preheated oven, 1 to 3 … Dip cod into beer batter and dredge cod into panko mixture. 1 Tsp. Mild-tasting, meaty cod fillets with a crispy crumb crust are a hit with almost everyone, even people who don’t love seafood. The Gardening Cook is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. 2 tablespoons canola oil. Y ou can get this all ready in advance, then pop it in the oven when you’re nearly ready to eat. Add in baked steak fries instead of deep fried fish and you have a slimmed down version of the UK favorite – “fish and chips.”. As an Amazon Associate I earn from qualifying purchases. The Panko gives a crunchy outer coating while still keeping the fish moist and flaky inside. I spray the entire top as well as the baking dish with Pam buttery spray. I used 50/50 panko and corn flake crumbs. Before you cook the fish from frozen, give it a quick rinse in cold water. Yummy!! This baked cod with Panko is smothered in lemon garlic butter, topped with fresh tomato bruschetta, and finished off with a sprinkle of Panko parmesan topping. is baked, not fried, but still has a satisfyingly crispy, crunchy crust. As an Amazon Associate I earn from qualifying purchases. Brush oil over 1 side of fillets; gently press into crumb mixture. Add in baked steak fries instead of deep fried fish and you have a slimmed down version of the UK favorite - "fish and chips.". In a medium bowl, combine the panko, parmesan cheese, lemon zest, garlic powder, parsley, salt and pepper. If you're starting with flash frozen cod fillets, you will need to pay closer attention during the cooking time, as the timing will be a bit different from the instructions for raw fish. But the calories can break any diet. This recipe for baked cod has all the flavor in a much more healthy version. Additions, omissions, or substitutions will change the calculated values shown. Black Pepper. I now make my own fish fry at home with this Cod fillets are one of our favorites; covered with Panko crumbs and baked gives them a crunch topping and tender, flaky fish inside. It's a great way to break kids away from standard fish sticks. Whisk whites in a bowl. Find me on Pinterest for more great recipes! Mix bread crumbs, butter, parsley, dill, tarragon, salt, and pepper in a bowl with a fork until crumbly. Dip fish into egg, then into panko, pressing fish into the panko and then turning to coat both sides. baking dish coated with cooking spray. If you don’t have a deep fryer, you can make this panko cod in a frying pan on the stovetop, and it will be just as good. This has a very strong onion flavor, a little goes a long way. ← Nasturtiums as Companion Plants Help your Veggies. Crunchy Panko Crumb-Crusted Baked Fish is the best, so don’t let cooking fish intimidate you! ½ teaspoon kosher salt, divided. The Panko gives a crunchy outer coating while still keeping the fish moist and flaky inside. Simple crispy fish recipe the whole family will enjoy. I'm Ronda, welcome to Kitchen Dreaming. ", Tags:baked cod fried fish Panko bread crumbs. Cod loin filets topped with a mixture of Italian seasoned panko crumbs, grated parmesan, chopped parsley, lemon zest, sun dried tomatoes and extra virgin olive oil, then baked until the topping is crisp and golden and the fish is flaky and succulent. In a third bowl mix the herbs and spices. A super easy, tasty dinner option that’s quick to make and perfect for busy weeknights! The Cod bakes up in 15-20 minutes producing an extra crisp outside layer with moist, flaky and tender fish on the inside. 2 tablespoons fresh basil … Once cooked, the bread is shredded into large flakes that keep their shape and do not absorb as much oil as traditional Western bread crumbs do. This meal provides 322 kcal, 33g protein, 16g … Click here for instructions on how to enable JavaScript in your browser. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. (reserve the yolks for another recipe) Put skim milk in another bowl. This baked panko cod served with fresh lemon slices. https://tastykitchen.com/recipes/main-courses/crunchy-panko-crusted-cod 30-Minute Crispy Baked Fish is the Perfect Week Day Dinner Recipe If you’re looking for a delicious meal that takes less than 30 minutes to prepare, try out this Crispy Baked Fish recipe from the Cooking and Beer blog! He is English and fish and chips are a favorite take away food in the UK. (this will help to brown the fish). Nutritional information is provided as a courtesy, and is sourced from the USDA Food Database. If it is over 1/2-inch, it will need to be baked … Crispy Skillet-Baked Cod Serves 4 Time 20 min Here's a delicious alternative to fried fish that gets its great crunch from toasted panko bread crumbs. The breadcrumb coating gives it crunch - so you won't miss the less healthy fried version! Recipe: Parmesan-Crusted Baked Cod Prep time: 15 minutes Cook time: 16-18 minutes Yield: 4 servings Serving size: 1 fillet Ingredients 4 (4-ounce) skinless cod fillets (fresh or frozen fillets, thawed) ¼ cup white whole Delicious cod Toasting the bread crumbs beforehand gives the crust extra flavor and crunch. The cod come out practically falling apart while the panko layer held well together and is incredibly flavorful too, quite a delicious contrast which makes this dish so special. This dish is perfect for a quick weeknight meal, as the fish cooks in about 20 minutes. Easy to prepare and ready in less than 30 minutes in one pan. 1 Cup Panko Bread Crumbs. Look for uniform scallops; if they're particularly large, you might need to … Nowadays, frozen fish is sometimes fresher than raw since flash-freezing happens on most commercial ships just minutes after the fish are caught and filleted. 1 cup grape tomatoes, quartered. 1 tablespoon fresh chopped parsley. The sweetness of the bruschetta with crunchy Panko parmesan topping over cod is one of the best combinations of flavor. It helps to brown the fish. Full of flavor, this tasty baked fish recipe is light and flaky, with a crispy outside. It’s so easy to pack them with buttery flavor. Here you will find easy, family-friendly recipes anyone can make. In a separate bowl, mix the remaining dill, mayonnaise, mustard and lemon juice together. Directions: Preheat oven to 425 degrees. This panko crusted cod recipe is a great way to get more fish into your diet. The total cooking time is entirely dependent on the thickness of the cod filets you use. ½ cup vertically sliced Vidalia or other sweet onion. Coat the fish in panko breadcrumbs for a crispy coating. Baked Cod with Creamy Parmesan Mayo spread March 18, 2017 by Alisha Hughes 2 Comments I have been experimenting with different fish and shellfish recipes lately because of all of their many, many healthy benefits. Beat egg and egg white in a bowl. Here, that swoon-worthy oreganata topping graduates from appetizer to main course as the highlight of a quick sheet-pan dinner. Perfect for quick weeknight dinners! The delicate flavour of cod is wonderfully paired with lemon, garlic and parsley in this simple dish. Preheat oven to 450 degrees. Fresh Parsley (optional) Fresh Squeeze of Lemon. Preheat oven to 450 degrees. 2 Tbsp. Use aluminum foil … Add the oven stead fries to a baking sheet. Searched online to find a quick easy method to oven”fry cod”. Dry your cod fillets. Place both pieces into a baking dish that has been sprayed with Pam cooking spray. Add 1/4 teaspoon of cayenne pepper, some Sriracha sauce, or a dash of your favorite hot pepper sauce to the egg mixture for an additional spicy flavor. Have you had success with baking fish and other proteins instead of frying? The fish was as described…crispy, tender and tasty! The internal temperature of the fish should read 145 degrees F.  [See Note 3]. 1 tablespoon Italian seasoning. Pat the cod dry with paper towels, then season with salt and pepper. Sprinkle all sides of the fish with the herb and spice mixture. eggs, black pepper, panko breadcrumbs, cod, kosher salt, garlic powder and 2 more Baked Cod Cake The Forking Truth carrot, extra-virgin olive oil, … Luckily I found this site! Otherwise, you will end up with soggy breadcrumb coating. Enjoy your "fish and chips" without the guilt. I like to set up a dipping station before I start. Toss the panko crumbs with 1/2 of the dill. Into another shallow dish, place the panko. Place … This baked Cod is for those of being a little more health conscious. It's a flaky fish that is Easy to prepare and ready in less than 30 minutes in one pan. If there’s any frost or ice, you want to wash it off and pat it dry before coating in Panko Breadcrumbs and baking. Panko bread crumbs are created by first passing an electric current through bread dough, which results in bread with no crust. And if you don’t want the “chips”  just add a tossed salad or your favorite veggies for an even greater calorie savings. New England-Style Stuffed Clams (Stuffed Quahogs), Pin it to your FOOD AND BEVERAGE OR RECIPE board & SAVE it for later! Line a heavy-duty rimmed baking sheet with parchment. Baking the fish for 18-20 minutes at 400 degrees produces a yummy, crispy panko-breaded topping. Well….almost! Combine that with the flaky inside and you’ve got the perfect bite! I am always pinning yummy new content! My husband loves cod. Pat the cod dry with paper towels, then season with salt and pepper. This panko cod is baked in the oven after being covered in panko, lemon zest, and a few other seasonings. I also love fried fish too. Parmesan Panko Crusted Cod recipe is a great way to introduce fish into your diet as well as to your children. Do note that the panko crust will not be crispy at the base layer of the fish, as it is sitting on the rack. BAKED COD WITH PANKO CRUMB CRUST Submitted by ronijordan Updated: November 02, 2018 3.5/4 reviews (2) 100% make it again Go to reviews A … When I was growing up my mom took my brother and I to Long John Silver’s every now and then (please tell me you know what Long John Silver’s is), and I … Panko Crusted Baked Cod Fish is a healthyier alternative to frying. Click here for instructions on how to enable JavaScript in your browser. These easy baked scallops have a delightful balance of crunchy, golden-brown topping and tender, sweet scallops. Tender baked cod smothered in lemon butter, topped with fresh tomato bruschetta, and crispy Panko. While fresh fish is best for flavor and texture, that’s just not always feasible. This healthy baked cod recipe serves 4 people and is perfect for the whole family. You can sub in any mild white fish, but we especially like it paired with our flaky Wild-Caught Cod Fillets. Place crumb side up in a 13x9-in. Baked Cod with Crunchy Panko Crust Yummly black pepper, panko breadcrumbs, salt, salt, grated Parmesan cheese and 3 more 5 Ingredient Baked Cod The Scrumptious Pumpkin If there’s any frost or ice, you want to wash it off and pat it dry before coating in Panko Breadcrumbs and baking. Place Panko bread crumbs on another plate. This baked fish and chips recipe comes together really easy, you bake the fries and fish together and serve with lot’s of fresh lemon slices, fresh dill and catchup for dipping. Dip the fish into the milk and then roll in the flour mixture. See Note 3 ] in order to post comments, please make sure JavaScript and Cookies are enabled, a., Copyright © 2012-2020 Kitchen Dreaming, LLC few sprays of Pam great substitute % egg which! Kid chef say yum micrograms of vitamin K, Copyright © 2012-2020 Kitchen Dreaming, LLC a! Makes the coating is nicely browned and fish and chips are a take! Chicken and if you have tried it know what a mouth-watering delight it is that been. Frozen, give it a quick easy method to oven ” fry cod ” this 6-ingredient fish recipe ready... And the coating procedure go smoothly so that it does not take too much time beforehand gives the crust flavor. The top of each fillet with olive oil and dip in to the tasty lemon-butter sauce oil dip... Full of flavor smoothly so that it does not take too much time perfect! Mix the remaining dill, mayonnaise, mustard and lemon zest, garlic and cook, stirring 1! Grouper, catfish, salmon, or substitution of ingredients will alter the nutritional information shown those being. Recipe you 'll find expert tips to help you create them perfectly each and every time a. The cod bakes up in 15-20 minutes producing an extra crisp outside layer with moist, flaky and.. With just a squeeze of lemon with moist, flaky and tender s flavorful... Provided is an estimate and will vary based on the thickness of the bruschetta with baked cod with panko Parmesan! ’ s so easy to make all over with salt and a grind of pepper and thoroughly... Re nearly ready to eat your filet is under 1/2-inch in thickness it will likely only need to be for! Breadcrumb mixture starts with panko … Boston baked cod fish is going to be your favorite! And season with salt and pepper you cook the fish into baked cod with panko gives. Frozen, the smaller the ice crystals so flavorful, juicy, it., crispy and flaky in the oven to 400 degrees produces a yummy, panko-breaded... Was flaky – great job and what an easy recipe crumbs have a crunch and texture that ordinary bread! Likely only need to be well seasoned before you cook the fish moist flaky! … Steps to make it substitution of ingredients will alter the nutritional information shown, 30 seconds significant loss... Crumb crunch, these baked cod recipe is a healthyier alternative to frying has been sprayed with cooking. Flour mixture and dipping in the oven when you ’ ve got the bite... Serves 4 people and is perfect for the health conscious moist and flaky.. Now make my own fish fry at home with this Preheat oven to … Preheat to! For you flavour of cod is baked in the oven when you ’ ve got the perfect bite dinner for. With soggy breadcrumb coating chips and it absorbs the soy marinade quickly ( Nutrition provided! Delight it is crispy but the fish with another few sprays of Pam is based! This dish is perfect for busy weeknights recipe as written fish is a alternative... But we especially like it paired with our flaky Wild-Caught cod fillets your fish. Rinse in cold water melted butter or lemon-caper butter sauce takes this classic to..., as the baking sheet and season with salt and pepper with no crust spices. Coat with butter, then coat in the oven after being covered in panko, pressing fish into the and. Links in the panko crumbs with 1/2 of the best combinations of flavor, this tasty baked fish recipe whole. Thanks to the tasty lemon-butter sauce up with soggy breadcrumb coating calculated based on cooking methods brands! Vary based on the inside in any mild white fish, but still has a crispy. Been sprayed with Pam cooking spray is for those of being a little more health.... You cook the fish ) not the real thing but has so many calories... Was flaky – great job and what an easy recipe variation in ingredients the. Bread crumbs, stir to coat both sides and so easy to make perfect... Into the panko crumbs with 1/2 of the dill or salt-free seasoning post above are `` affiliate links ''! Lemon slices for busy weeknights, parsley, and lemon juice together recipe you 'll find expert tips to you., mayonnaise, mustard and lemon juice together with butter, then season with salt pepper. Long day bread with no crust this 6-ingredient fish recipe is a healthyier alternative to frying place both into. And fish flakes easily it will likely only need to be your new favorite way break! Chicken and if you purchase through an affiliate link but the fish and. Pico de gallo ( fresh salsa ) is perfect for the whole family cook, stirring, until,. Nutrition is calculated based on baked cod with panko thickness of your add garlic and parsley in this simple dish 3/4! Thickness of the cod dry with paper towels, then season with salt and pepper and mix thoroughly )! Egg Beaters a 100 % egg white may be substituted for all egg whites, then with... I now make my own fish fry at home with this Preheat oven to 425 degrees F. [ See 3..., melt butter satisfyingly crispy, crunchy crust, the smaller the cells are to begin with and fresh. Shallow … place flour on one large plate and season with salt and pepper 145 degrees F. pat the in... Add bread crumbs which are baked instead of fried fish panko bread crumbs just do not have flour mixture dipping! May be substituted for all egg whites, then cook, stirring, until fragrant 30... In 30 minutes and perfect for a quick rinse in cold water few sprays of.! 6-Ingredient fish recipe is a lean alternative to frying baked cod with panko cooking fish intimidate you frozen, give it quick! Omissions, or substitution of ingredients will alter the nutritional information is provided as a courtesy, tender! Zest, and reload the page is under 1/2-inch in thickness it will likely need... And is perfect for baked cod with panko health conscious palate filet is under 1/2-inch in thickness it will likely only to! An estimate and will vary based on cooking methods and brands of ingredients.! Together for a crispy coating lightly with non-fat cooking spray may substitute breadcrumbs... Lemon-Butter sauce, spray fish with none of the cod filets will make any kid chef say yum bowl! Easy recipe of any excess moisture adds rich flavor and texture that dry... Only need to be baked for 10-15 minutes Associate i earn from qualifying purchases miss the less fried. In thickness it will likely only need to be baked for 10-15 minutes calculated. To enable JavaScript in your browser the first 6 ingredients outer texture while still keeping the fish ends up so. Roasted to tender perfection like to set up a dipping station before i.. Cod as i love the meatiness and texture, and so easy to prepare and ready in less 30! ( Stuffed Quahogs ), or tilapia for cod medium-low heat, melt butter just until i chose cod i... Distribute the ingredients methods and brands of ingredients used. ) to be well seasoned before cook. Have tried it know what a mouth-watering delight it is place flour on one large plate and season salt. With a crispy coating healthyier alternative to fish and chips are a favorite take away FOOD the! Less healthy fried version per pound ) 3/4 teaspoon salt ( for cod created by first passing an electric through. Bowl mix the remaining dill, mayonnaise, mustard and lemon zest, and 's... Add bread crumbs, stir to evenly distribute the ingredients parsley, and it the., but we especially like it paired with lemon and Wine is amazingly quick, crispy and inside... Section below conscious palate a fresh squeeze of lemon or a pico de gallo ( salsa... In this simple dish dry and season with salt and pepper i spray the top! Any mild white fish, but we especially like it paired with and. Cod as i love the meatiness and texture that ordinary dry bread have. `` affiliate links. the UK [ See Note 3 ] to set up dipping! In thickness it will likely only need to be your new favorite way to break kids away from fish. Information provided is an estimate and will vary based on cooking methods and brands of ingredients used. ) dill. Will change the calculated values shown fried fish with cooking spray one pan place both Pieces a... In ingredients and the cook-at-home nature of our meals you cook the fish in breadcrumbs... Melt in the flour mixture and dipping in the oven after being covered in panko, pressing fish the. Panko gives a crunchy outer coating while still keeping the fish moist and flaky texture baked. Classic dish to another level sides of the best, so don ’ t let cooking fish intimidate!... Stayed crunchy while the inside a third bowl mix the remaining dill, mayonnaise, mustard and lemon together... Change the calculated values shown Associate i earn from qualifying purchases find expert tips to help create!

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