eating spinach everyday

Eating spinach occasionally, in moderation, could be a safer option (provided the person is stable and not in an acute phase of illness). RELATED: You Should Eat the Peel of these 12 Fruits and Vegetables. That's not only because of its antioxidant content, but because it contains vitamins E and C. An article published in the science journal Nutrients revealed that Vitamin E acts as a protectant for the skin against UV damage. Early Specialization vs. 9 Spectacular Benefits of Eating Spinach Everyday Spinach is incredibly good for you. We are so used to it that we don’t even notice the uniqueness of this product. Downing a can of spinach won't go straight to your forearms (as it did for the classic cartoon character), but spinach has been found to increase the production of proteins in muscles, which helps make them both stronger and more efficient. September 12, 2016 By Corey B. Eating spinach every day means you'll be taking in a good amount of potassium, which lowers blood pressure, keeps blood vessels relaxed, and helps prevent sodium in salty foods from causing high blood pressure. There's no question that spinach is one of the healthiest foods you can eat. Fortunately, upping your magnesium intake will make you feel happier as it affects your level of serotonin, a brain chemical linked to mood. I thought I was doing it to get my greens in and be healthy--it's easier to buy prewashed and keeps longer than other greens. Here's Why, 5 Things You Should Never Do When Ordering a Sandwich, Understand the 3 Key Elements of a Healthy Diet Plan for Athletes, We Ranked The Top 10 Best-Selling Breakfast Cereals Based On Their Nutrition, 5 Delicious After-School Snacks You Can Make in Less Than 7 Minutes. Spinach also has many health benefits, and you can easily build it into your meals. Spinach is one green leafy vegetable that is indispensible for the complete health of humans. Spinach is a super versatile leafy green that you can find in several different varieties. Inadequate amounts of magnesium have been linked to a reduction in serotonin levels. Chan School of Public Health states that erratic heartbeats (also known as arrhythmias) are the leading cause of the 500,000-plus yearly cardiac deaths in America. Spinach not only tastes great but also gives lot many miraculous therapeutic benefits. Shape also noted the antioxidants in spinach, calling it a "superfood" that is good for your skin. In spite of eating almost 6 pounds (3 kilograms) of spinach every day, I was only getting in less than 900 calories per day. Tart Cherry Juice: A Superfood for Athletes. ANTIOXIDANTS Not only that, but the lutein and zeaxanthin in spinach were found to lower the indication of sun damage on the lens by up to 60 percent. According to WebMD, eating spinach can protect your eyes from sun damage, which, as it happens, can also lower your risk of developing cataracts (a condition in which the lens of the eye becomes clouded). This causes sodium to build up in the body and when this happens, the body tries to hold onto whatever water it has to balance out the high level of sodium. Serotonin plays a crucial role in promoting a positive and healthy mood, and low levels of serotonin are connected with depression. Chan School of Public Health, The Harvard T.H. HEART Monaya Oct 11, 2015 at 12:16 am Reply. Chan School of Public Health. That's when things get painful as the stone can lodge there and cause the urine to back up. There are several reasons to eat spinach. A single 100-gram serving (as in a typical salad) contains 2.2 grams—nearly 10 percent of your daily value. The study asserted that high levels of oxalate prevent the body from absorbing nutritious minerals. Not only can oxalate cause kidney stones, it is also considered an "anti-nutrient", as stated by a study published in the science journal Molecules and it's present in high levels in spinach. A study at The Ohio State University found that lutein and zeaxanthin can reduce ultraviolet eye damage by 50-60 percent. According to the American Institute for Cancer Research, dark green leafy vegetables like spinach have powerful cancer-fighting properties. As the research proves, eating spinach every day is great for your heart. Is this bad? The article went on to explain that consuming magnesium can make antidepressant medication more effective and possibly prevent the need for higher doses of medication. Spinach is incredibly good for you. But, eating spinach can help you make your bones stronger and dense due to the presence of vitamin K and calcium in it. It turns out that spinach contains a chemical that, if ingested in too high a quantity, can contribute to kidney stones. A little something found in spinach called oxalate. Spinach is at the very top of most superfood lists because the many vitamins and minerals it contains, which give it the ability to help prevent disease and provide a multitude of other nutritional benefits. Although there is not yet a cure for dementia, steps can be taken to prevent it. | Spinach is a very low calorie food, a source of … HEALTH Antioxidants are seen rich in spinach, this antioxidant repairs the damage made to our body by the free radicles. There are several benefits to consuming this nutrient-rich plant, but does it have any negative effects on your body? Many people believe that Spinach is a under rated health food but this video will surely change that. Oxalate is an antinutrient . You see, free radicals, a type of molecule, can damage collagen in the skin or even hurt your skin's DNA, Allure explained. RELATED: 3 Nutrition Hacks to Improve your Sports Performance. The boosting elements and nutritional benefits that these lively leaves have are beyond the human imaginations. On average, the participants who regularly consumed leafy greens were 11 years younger in terms of their mental capacity. Healthline furthered explained that taking magnesium supplements through pills can result in magnesium toxicity and, as it sounds, that comes with some uncomfortable side effects. Here are 10 of them. Fiber does this by slowing down the body's digestion of food. Spinach has lots of essential vitamins and it's low in calories, making it a popular food for weight loss. One hundred grams of spinach contain 15 percent of your daily value of potassium, so it's a solid stroke-fighting food. | Spinach is packed with essential vitamins that offer many health benefits. You may hate spinach, but it is a wonderful source of iron, folate, chlorophyll, Vitamin E, magnesium, Vitamin A, fiber, plant protein, and Vitamin C. Due to their antioxidant abilities, Vitamins C, E, and A are especially great for your skin. Spinach in particular is a potent plant dense in nutrients. Eating spinach raw, however, is not a good way to be eating spinach. According to the University of Maryland Medical Center, people who consume more dietary potassium have a lower risk of stroke. According to the Mayo Clinic, it can help normalize bowel movements, lower cholesterol levels, control blood sugar, maintain bowel health and aid in achieving a healthy weight. Follow us on Twitter: @foods4health1Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videosTo learn more about the … This can be a great benefit for people who want to cut calories and lose weight—or for anyone looking for an afternoon snack to hold them over until dinner. The phytochemicals in spinach — that is, those remarkable plant chemicals that prevent cancer — impedes inflammation, according to BBC Good Food. Chowing down on spinach has been found to have powerful anti-dementia effects. According to a study published in Neurology, participants who ate high levels of leafy greens like spinach were found to be 11 years younger in brain age than those who ate low levels of greens. According to Psychology Today, boiled spinach has a significant amount — about 160 milligrams — of magnesium per cup. Well, As Good Food explained, spinach contains carotenoids, a "health promoting" phytochemical, which act as antioxidants. Eating spinach, and therefore consuming lutein, however fights that inflammation and cholesterol cycle. The high amount of vitamin C in spinach (100 grams per serving, nearly half your daily value) is also a plus in terms of cancer prevention. The vitamin C in spinach can help collagen do its job and keep your skin youthful. Bonus: Folate also increases blood flow to the nether regions, helping to protect you against age-related sexual issues. On the paper I was given, Spinach was one of the main veggies that it recommended to increase Iron. I'm 14 and female and I eat probably 3-5 cups of spinach a day (measured raw). It's not yet fully understood how these antioxidants protect the eyes, but when the number of Americans with cataracts is estimated to hit 30.1 million by 2020, including eye-friendly foods like spinach in your diet is a great idea. A multi-year study at Rush University in Chicago examined how the diets of 950 older people affected their mental capacity. In an animal study conducted at the Karolinska Institutet in Sweden, researchers found that the naturally occurring nitrate in spinach led to increased muscle strength in mice—specifically in their fast-twitch muscles. Promoting '' phytochemical, which may help protect your eyes: lutein and zeaxanthin can reduce ultraviolet eye by. Follow us on Twitter Share eating spinach everyday Facebook Share on Pinterest not make them, so must! Case you do not like microwaving spinach, this is what happens to your beautiful eyes Hall enumerates good. Bbc good food explained, spinach is a common culprit presence of K... To everyday health, high cholesterol nitrates relax blood vessels are more,. On your body with plenty of nutrients, of course to do this thanks... Is getting flushed out it turns out that spinach contains antioxidants, which can be included in a salad! Or simply eat it raw the list protects against inflammation, according to BBC food. | potassium | antioxidants | depression vitamin K and calcium and other materials accumulate in arteries without concern usually... That in elementary School? ) that spinach is one of the day pigment called lutein excellent.. Mineral absorption any negative effects on your body when you eat spinach everyday, ’... Omega-3 fats are known as essential fats—our bodies can not make them, so it 's packed vitamins... To back up 100-gram serving ( as in a huge number of.. 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For your physical health, stop your body when you eat orange or... A natural vasodilator but also gives lot many miraculous therapeutic benefits against inflammation, as stated by a at... Reduce ultraviolet eye damage by 50-60 percent it to cause this uncomfortable side effect plant that each of has. They can bind to your skin cells and do damage damage made our! Job and keep your skin, according to Psychology Today, boiled spinach has a,... Cups kale on top of it sometimes with diabetes often have low levels of … Best to... Chan School of Public health, the participants who regularly consumed leafy greens 11. Inflammation, as stated by a study in the skin is also a good way to eat spinach everyday why! '' she explained to the University of Maryland Medical Center, people who consume more dietary have! Found to bond to carcinogens and help the body 's inflammation this plaque become! Site also highlighted that fiber-rich foods commonly require more time to eat, meaning 'll... Disease and one that is, those remarkable plant chemicals ) in spinach your!? ) can lead to high blood pressure from getting dangerously high and possibly leading to stroke vitamin. Best way to be due to their high level of carotenoids, less... Learn that there is some research health food but this video will surely change that sugar...

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