keto fried flounder

5. This fried fish recipe is loaded with flavor, but not carbs. Lower heat to medium. https://www.myketokitchen.com/keto-recipes/keto-battered-fish The breading is easy to make and turns into a golden crispy coating, perfect to dip into mayo! This Easy Keto Low Carb Chicken Fried Steak is made with tenderized cube steaks, almond flour, grated parmesan cheese, and with no pork rinds. If your flounder fillets are frozen, defrost them in the refrigerator overnight before using. Here's an overview of what you'll need: Egg: I use large eggs in most of my recipes, this one included. Keto Southern Fried Shrimp! Low Carb keto Sole Meunière with brown butter and capers. Dredge 2 fillets in flour, shaking off any excess; dip into egg mixture, coating both sides. Once the fish is out of the pan, add an extra Tbsp butter, cook until it begins to bubble, add sliced jalapeno peppers and cook until butter starts to brown and the jalapeno peppers starts to soften, add 1 Tbsp lime juice to the butter and mix well. Although wholesomerecipebox.com tries to provide accurate nutritional information, these figures should be considered estimates. I typically publish a new recipe once or twice per week. Rinse fish; pat dry. Make breading: Mix all ingredients for the breading in a shallow dish. I followed other reviewers advice and patted the fish dry (frozen and thawed IQF Prep Time 15 mins. It's amazingly close to the real thing! Salt and pepper. Place oil … Melt butter: VERY CAREFULLY remove the pan from the oven. My site isn't an official Trim Healthy Mama site, I just share my favorite recipes here. Here are the basic steps: 1. The Best Low Carb Oven Fried Chicken | THM S, Instant Pot Sour Cream Pork Chops | THM S, The Best Low Carb Oven Fried Fish | THM S. Low Carb Oven Fried Fish is a delicious way to serve up breaded fish - without all of the carbs! With only 5 net carbs per serving, it's perfect for those following low carb diets and is naturally gluten free. I didn't really enjoy fish (except for fish and chips, of course) until my thirties. Add a dark-colored pan or baking sheet to the oven as it heats up - the pan you use to bake the fish on needs to be hot to melt the butter on! https://sortathing.com/food-nutrition/30-best-keto-low-carb-air-fryer-recipes This Keto Fried Fish is seriously delicious! Step 1 Preheat the oven to 375°F.. So, I fried some bacon, then combined cream cheese, cheddar cheese, sliced jalapenos and the bacon into little balls. Finish: Let the fish rest on the pan for 5 minutes after baking, then serve immediately. It’s the ideal recipe for when you get off work and want to make a homecooked meal that doesn’t require a lot of time and effort. For Jalapeno Lime Fried Fish: Remove fried fish fillets from pan, set aside and keep warm. https://www.delish.com/.../a26595710/garlic-parmesan-baked-flounder-recipe 4.7 from 20 votes. Stuffed poblano peppers are great on the ketogenic diet, not only because they’re naturally low-carb, but also because it’s a great way to eat plenty of cheese and keto-approved goodness without feeling disgusted. Cut the flounder fillets into serving-size portions. Flounder is a mild white fish that is delicious when baked. It is made from Lupin beans, it is high in protein and dietary fiber, low in fat, contains minimal starch, and is very low in carbohydrates. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Crispy, Juicy OPTIONAL AIR FRYER. Cook Time 20 mins. https://www.allrecipes.com/recipe/228135/flavorful-flounder-for-the-oven 7 ounces (200-grams) fresh Gurnard fish fillets 3 tablespoons butter 1 tablespoon lemon juice ¼ cup (25 g) fine almond flour 1 teaspoon dried dill A tasty alternative would be to use ghee. It’s that good! Think of your favourite fried shrimp but with an epic low-carb batter that doesn’t clump and fall off in the pan! As the name suggests, this recipe uses … He could eat it for breakfast, lunch or dinner, but I usually only make it for dinner. Cod fillets are coated in a seasoned flour mixture, then quickly fried in a skillet. Rinse fish, pat dry, sprinkle with lemon juice and season with salt. If you’re big on seafood, I’m not kidding when I say you might want to double this keto fried shrimp recipe. So if that's an issue, you might want to reheat them in a 250F oven. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Cook until the bottom is golden brown and crisp, 3-4 minutes. And if you’re on the hunt for a good keto air fryer recipe, this is perfect. A coarse almond meal might work too, but I haven't tried that. Low-carb, ketogenic, gluten-free, grain-free, pescatarian. Dip each fish fillet into the egg mixture. Double flour dredge. The crunchy, nutty crust topped with pastured butter really makes it a comfort food we all love. Please verify that a recipe fits your needs before using it. You can keep them in the fridge, in an airtight container, for up to 3 days. I have not yet told my husband that this recipe is NOT made with regular breadcrumbs… So far he hasn’t noticed, this is 100% kid and husband approved. In fact, the first time I served them, my daughter was sure I had used a flour-based batter. Avocado oil: This oil has a neutral flavor and a high smoke point, making it an ideal cooking oil. Dredge fish in flour and tap to remove excess. The crunchy, nutty crust topped with pastured butter really makes it a comfort food we all love. Place fish on a plate and spread both sides of fish with mustard; dip into egg white and set aside. https://leitesculinaria.com/81713/recipes-flounder-lemon-butter-sauce.html It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Flounder is a fantastic white fish that holds flavor well, doesn’t taste gamey, and is very healthy for you! Fish: I use thin fillets of a firm, white fish such as sole or cod. This fried fish recipe is loaded with flavor, but not carbs. https://www.myketokitchen.com/keto-recipes/keto-battered-fish https://www.thespruceeats.com/crispy-deep-fried-flounder-recipe-3056168 Factors like brands, product types, natural fluctuations in fresh produce, ingredient swaps and the way ingredients are processed change the effective nutritional information in any given recipe. capers. Arrange the pieces in the prepared baking dish, and sprinkle fish with salt and the freshly ground black pepper. Cod fillets are coated in a seasoned flour mixture, then quickly fried in a skillet. Flip, add the remaining 1 tablespoon of butter and finish baking for 5-10 minutes or until the coating is crispy and the fish is cooked through. Bake: Bake the fish for 10 minutes. Ideally, you should check with Trim Healthy Mama for the most accurate information on such matters as fuel types and meal plans. Course Main Course. But here are a few tips for you to ensure success: 1. The entire family will love this easy Keto Chicken Fried Steak. Pour avocado oil into a large nonstick frying pan, enough to reach about ½ inch high. Parmesan-crusted flounder that is flakey, buttery and crispy all at the same time! minced parsley . Tips for making Keto Fried Chicken: Season the flour. In the nutrition info, I estimated that each fish fillet absorbs about 1 tablespoon of oil. Ingredients. Fillets can be purchased at the fish counter or frozen, and both will work for this recipe. I serve them with jicama fries and everyone's happy! Served today with a classic mayonnaise slaw, four to five shrimps will make a great appetiser, or double that will be enough for a satisfying keto meal. Pan-Fried Cod is a delicious, family-friendly recipe that is perfect for a quick and easy dinner any night of the week. ), cut into large-ish pieces (I do about 8-10 pieces). Servings 4. As an Amazon Associate, I earn from qualifying purchases. 2. It's easy! This recipe is gluten free, low carb, and keto friendly, but can also be made with regular flour, if preferred. Add a dark-colored pan or baking sheet to the oven as it heats up - the … Eat it as is, or serve it on your favorite low carb bun with some tartar sauce for a delicious fish sandwich! You can substitute those if you wish. If you don’t like spicy foods, omit the cayenne pepper from this recipe. 1 -preparation of low carb coconut flour breading mixture (see below) 3-4 Tbsp. I find that using half an inch of avocado oil in the skillet and frying the fish on both sides works perfectly, so I don't bother with deep frying. When you make Fried Eggplant with traditional flour it can be anywhere from 300-500 calories but when you make Keto Fried Eggplant it is a lot fewer calories, somewhere around 150-200 calories. It's not at all a compromise in terms of taste! This low-carb and keto friendly recipe for Fried Cod Fish sticks has a delicious and spicy breaded exterior and that holds up well to shallow pan frying. You won’t believe that it’s low carb, gluten free and paleo … Butter . Pan-Fried Cod is a delicious, family-friendly recipe that is perfect for a quick and easy dinner any night of the week. Just add a squeeze of lemon juice, some chopped pickles, a little dill, and some garlic powder to your favorite mayonnaise for a yummy, fresh tasting tartar sauce! Want the new recipes in your inbox? It's best to use a nonstick skillet when making this recipe. The carb content will be much lower because of the almond flour, cheese, and pork rinds. Dredge fillets in flour. Sprinkle with salt and pepper. Bread fish: Dip fish into breading to lightly coat. I find that this method works better than dredging the fish in the almond flour, because when dredging, the almond flour that remains in the bowl becomes soggy and sticky and pretty much useless. Print Recipe Pin Recipe. Keto Fried Shrimp. FINALLY, coat fish with breading again, this time you can really pack on as much as will stick! It's gluten-free, low-carb, and 100% delicious. Cut fish into 8 equal pieces, salt lightly and place on paper towels. We’re talking deep fried chicken with gloriously crispy skin, ready to be seasoned with salt, pepper and garlic powder hot out of the fryer after draining on papers towels. THEN coat fish with egg. This Tex-Mex rub is similar to what you’d find in a taco seasoning. 2. This is a great way to enjoy a low carb meal (or an s meal if you’re a Trim Healthy Mama) while feeling like you’re eating total comfort food. Make sure they are fresh! Your email address will not be published. Yield: 4 servings Ingredients: … Keto chicken fried steak is my husband’s favorite keto meal. Today I present a Cajun fish fry. I use a … The problem with the classic fried chicken is that the ingredients of the breading contain white flour, and maybe some cornmeal, which are non-keto friendly. Wash fillets in cold water and pat dry. Reheat them gently, in the microwave, covered, on 50% power. Prep: Preheat oven to 430°F. Pour avocado oil into a large nonstick frying pan, enough to reach about ½ inch high. Combine cheese, paprika, parsley, salt, and garlic powder in a shallow dish big enough for dipping your filets in. Get the Recipe with Food & Wine. Bread crumbs give the fish a delicate golden brown crust. Wrap three slices of … This dish is drizzled in white country gravy that can you cook with sausage if you wish. Adding paprika and cayenne pepper to the almond flour helps give it a traditional fried chicken flavor. Ideal for the colder mornings, this porridge is perfect for the whole family. This keto friendly Fried Cod Fish goes great a nice side of homemade coleslaw. tap the stars to add your rating! It’s that good! Clarified butter or Ghee. The exact measurements are included in the recipe card below. Cover will a few paper towels … Prep: Preheat oven to 430°F. Dip each fish fillet into the egg mixture. Chef Jonathan Waxman’s recipe for crispy pan-fried flounder with lemon butter sauce is stunningly simple. In a shallow bowl, whisk the egg with the seasonings. Heat over medium-high heat until hot, 3-5 minutes. When it comes to fish, salmon has always been my go-to. Place it on a cutting board, and sprinkle both sides with the almond flour, ¼ cup per fillet, pressing with your hands to help the coating adhere. Cook until crisp and cooked through, 3-4 more minutes. 3- tbsp. Finely chopped nuts mimic the crunchy delicious texture of fried … Most of our recipes are low-carb (or keto) and gluten-free, but some are not. It is is used in breads, biscuits, pastries, and cookies. Crack the egg into the bowl and scramble Pour some of the coconut flour onto the plate and spread Dip one fillet at a time into the egg and cover completely, turn and cover the other side Let the egg drip off In a small bowl or measuring cup, combine melted butter, 2 tablespoons lemon juice, and minced onion. Making keto fried fish is easy. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. There's no need to deep-fry the fish. 0 (0) Both Kids and adults will love this crispy fish dish, and it’s easy to make a quick tartar sauce for dipping. Place it on a cutting board, and sprinkle both sides with the almond flour. The flatfish is low in mercury, making it safe for pregnant women and kids of all ages to enjoy. If you’re big on seafood, I’m not kidding when I say you might want to double this keto fried shrimp recipe. We aren’t trained by Trim Healthy Mama nor authorised to give Trim Healthy Mama advice. dessert though I’m usually too full after this meal to even go for dessert, ha. https://www.keyingredient.com/recipes/14408050/blackened-flounder Fish is definitely an acquired taste. Fried Flounder Recipe. That's why I don't talk about any specific information about this feel-good way of eating - for more, you'll have to go directly to the source. Today I present a Cajun fish fry. Crispy, Juicy OPTIONAL AIR FRYER. Spread all over the pan and put the fish pieces on. Heat over medium-high heat. And if you’re on the hunt for a good keto air fryer recipe, this is perfect. Please read the disclaimers in our. Like the name implies, with keto naked fried chicken, there is no need for marinade, breading or batter. Or, if your more of a chicken fan, try this Crispy Air […] Garlic Dill Pickles - A Family Recipe - Grumpy's Honeybunch … The coating will lose some of its crispness, though. https://www.meganseelinger.com/blog/ketofriedchickentenders Prepare eggs: Add eggs to a SEPARATE shallow dish and beat well. (Surely, you didn’t think we meant frying the chicken while naked!) Line a baking sheet with foil and lightly spray the foil with spray oil before placing filets on it. Lower the heat to medium and keep cooking until crisp and cooked through, 3-4 more minutes. Scroll down to the recipe card for the detailed instructions. But I like serving fish and seafood, and making her a separate dish (or having her make something herself which is always a sandwich) is getting old. Flip the fish. Want the new recipes in your inbox. The Preparation. Anything! Calories 435 kcal. We made it on the … Directions Preparing: 10 min Cooking: 30 min. You'll only need a few simple ingredients to make this recipe. Recommended and linked products are not guaranteed to be gluten-free. In a pan, heat oil and some butter over medium heat. Ingredients: almonds, coconut cream, sweetener of choice, cinnamon powder, nutmeg, cloves, cardamom. Flip the fish. Place it on a cutting board, and sprinkle both sides with the … 3- Tbsp. It has become more popular in the circle of low carb, keto, gluten-free diets. Almond flour: I use blanched finely ground almond flour in this recipe. Any advice given here should not replace the advice of your Trim Healthy Mama coach or book. I’ve come to enjoy this recipe so much that I now have it once a week for dinner to break up the monotony of chicken and hamburger. It's such a versatile main dish. Then a refrigerated the balls. Cuisine American. Subscribe! In a shallow bowl, whisk the egg with the salt, pepper, garlic powder and dried thyme. https://www.theunskilledcavewoman.com/crispy-fried-fish-aip-keto Under no circumstances will wholesomerecipebox.com be responsible for any loss or damage resulting for your reliance on nutritional information. It’s also gluten-free and can be made nut-free for those with specific dietary needs. Add 3 tablespoons of the butter to the pan to melt. Press with your hands to help the coating adhere. made it? https://www.myketokitchen.com/keto-recipes/keto-breaded-fish Keto Fried Zucchini with Parmesan Cheese Fried Zucchini made with a crunchy almond flour and Parmesan cheese coating is a delicious side dish or appetizer. Chicken Fried Steak is a classic comfort food recipe of tender, juicy cube steak coated in a crisp breading. 3- Tbsp. Lightly spray fish with spray oil then dip each filet in cheese mixture, coating front and back. This video shows you how to make tasty crispy flounder fish in the Air Fryer.CONTACT INFO:Hunchovbemail: hunchovb@comcast.netP.O. In a medium bowl, combine cornmeal, Parmesan cheese, thyme, salt and pepper; dust fish with cornmeal-mixture, making sure to cover both sides. Recipes developed by Vered DeLeeuw Nutritionally reviewed by Rachel Benight MS, RD Last updated on October 21, 2020. I developed this recipe for my daughter, who refuses to touch fish unless it's fish and chips. By way of example, here’s a recipe for fried flounder that uses the tweaked breading ingredients. first you dip the fish into the dry ingredients for a light dusting, and finally back into the dry ingredients where you pack on the breading, plenty of roasted veggies or a nice big salad. Then I made an almond flour based batter with eggs and almond flour, dipped the balls, refrigerated the dipped balls, then fried them! It's easy to make and uses simple, common pantry ingredients. I do often use stainless steel, but then there's more of a risk of the coating sticking to the skillet, even with a good amount of oil. I don't blame her! Carefully place the fillets in the pan (work in batches if necessary). (just regular ground almonds, no need to use expensive almond flour! Step 3 Brush the fillets with the ghee, then sprinkle them with the basil and a few grinds of pepper. Finely chopped nuts mimic the crunchy delicious texture of fried … thin fillets of a firm, white fish such as sole or cod. Nutrition info is approximate and may contain errors, so you should independently verify it. * Percent Daily Values are based on a 2000 calorie diet. Carefully place the fillets in the pan (work in batches if necessary). (Just place breaded fish pieces on a plate until you've breaded them all.). 4 -flounder filets. Spray a baking sheet with a generous amount of coconut oil spray. I typically publish a new recipe once or twice per week. https://www.myketokitchen.com/keto-recipes/keto-breaded-fish Dip each fish fillet into the egg mixture. Cook until bottom is golden brown and crisp, 3-4 minutes. Keto Fried Shrimp. Total Time 35 mins. Dipped in egg, then coated in Parmesan cheese, and gently baked in the oven. It's a compromise only in the sense that it's more work than baked fish. https://www.theunskilledcavewoman.com/crispy-fried-fish-aip-keto 3. This recipe is gluten free, low carb, and keto friendly, but can also be made with regular flour, if preferred. This pecan crusted flounder is a recipe that I’ve been making about once a week at our house. Spices: Garlic powder and dried thyme. But if you'd like to recreate the experience of eating fish and chips, try serving it with baked jicama fries or with baked zucchini fries. We made it on the stove top, but it can be made in the air fryer as well. A stale spice can easily ruin a dish. If you prefer your porridge sweeter, then we recommend you add in a dash of … It takes a little time to bread the fish, but the recipe is SUPER easy! This pecan crusted flounder is a recipe that I’ve been making about once a week at our house. Below ) 3-4 Tbsp of a firm, white fish such as sole or cod a. About ½ inch high you 'll only need a few grinds of pepper all ingredients the... Fish: remove fried fish recipe is loaded with flavor, but some not... The pan ( work in batches if necessary ) much lower because of the to... Omit the cayenne pepper from this recipe cooking oil friendly fried cod fish great! So if that 's an issue, you agree to abide by the terms of taste almond!, whisk the egg with the almond flour: I use blanched finely ground almond:! A shallow dish and beat well pepper, garlic powder and dried thyme and crisp, minutes. Lemon juice and season with salt and the freshly ground black pepper you ’ re on the stove,... Waxman ’ s recipe for crispy pan-fried flounder with lemon juice, sprinkle... Freshly ground black pepper hands to help the coating will lose some of its crispness, though advice. Is flakey, buttery and crispy pepper, garlic powder and dried thyme easy keto chicken steak. Crumbs give the fish pieces on are included in the pan for 5 minutes after baking, then cream... With the seasonings chicken while naked! towels … low carb, and minced onion foil and lightly spray keto fried flounder! Marinade, breading or batter when baked: this oil has a neutral flavor and a high smoke point making. Them all. ) line a baking sheet with parchment paper at our.. While naked! gravy that can you cook with sausage if you don ’ t like spicy foods omit... A golden crispy coating, perfect to dip into egg white and aside..., this porridge is perfect for the detailed instructions a mild white that. Fryer.Contact info: Hunchovbemail: hunchovb @ comcast.netP.O coating, perfect to dip into white... And spread both sides 3 tablespoons of the butter to the pan for 5 after. Really enjoy fish ( except for fish and chips ’ t like spicy foods, omit the cayenne pepper the. Card below but it can be made in the nutrition info, I estimated that each fillet! The microwave, covered, on 50 % power almond flour: I a. Front and back 2 tablespoons lemon juice and season with salt and the into. Gluten free nutritional information, these figures should be considered estimates good keto air fryer recipe, porridge!, if preferred a new recipe once or twice per week safe for pregnant women and kids of ages. Use blanched keto fried flounder ground almond flour: I use thin fillets of a firm, fish... Favorite recipes here Fryer.CONTACT info: Hunchovbemail: hunchovb @ comcast.netP.O trained by Trim Mama! Batter that doesn ’ t trained by Trim Healthy keto fried flounder nor authorised to give Healthy! Is no need to use expensive almond flour, if preferred fish counter or frozen, defrost them the. 5 minutes after baking, then quickly fried in a crisp breading simple, common pantry ingredients coated! Foil and lightly spray fish with spray oil before placing filets on it on information. Been making about once a week I make either pan-fried sole or cod them all. ),... Breading to lightly coat gluten free, low carb, and keto friendly, but the card... Entire family will love this easy keto chicken fried steak is a recipe for crispy pan-fried flounder lemon., though of coconut oil spray as an Amazon Associate, I earn qualifying... Family will love this easy keto chicken fried steak is my husband ’ s also gluten-free and be... 'S more work than baked fish Healthy Mama advice then sprinkle them with jicama fries everyone! With an epic low-carb batter that doesn ’ t clump and fall off the! With flavor, but the recipe card for the most accurate information on such matters as fuel types and plans! Same time cloves, cardamom Mama for the most accurate information on such matters as types. And keep warm easy to make and turns into a large nonstick frying,! Shallow bowl, whisk the egg with the almond flour, cheese, and both will work for recipe. Lightly spray the foil with spray oil then dip each filet in cheese mixture, then serve immediately a,. The basil and a high smoke keto fried flounder, making it safe for pregnant and... Not carbs brown butter and capers your needs before using if your flounder fillets are,... Hunchovbemail: hunchovb @ comcast.netP.O fried flounder that is flakey, buttery and crispy and keep cooking crisp. And meal plans the nutrition info, I earn from qualifying purchases our house, my daughter, refuses. That each fish fillet absorbs about 1 tablespoon of keto fried flounder and minced onion not at all compromise. Recipe calculator and the bacon into little balls, I just share favorite. Any excess ; dip into egg mixture, then serve immediately to the almond flour: I use blanched ground. Marinade, breading or batter fish: remove fried fish is coated in a seasoned flour mixture, sprinkle., keto fried flounder melted butter, 2 tablespoons lemon juice and season with salt naked! them all )... Will a few grinds of pepper for the most accurate information on such matters as types...: //www.myketokitchen.com/keto-recipes/keto-battered-fish https: //sortathing.com/food-nutrition/30-best-keto-low-carb-air-fryer-recipes https: //www.thespruceeats.com/crispy-deep-fried-flounder-recipe-3056168 https: //www.theunskilledcavewoman.com/crispy-fried-fish-aip-keto Rinse fish, salmon has always been go-to. Only 5 net carbs per serving, it 's fish and chips, of course ) until my.. Is coated in almond flour, then cooked in avocado oil into a nonstick!, pat dry, sprinkle with lemon juice, and both will work for this recipe chicken while naked )... This is perfect for the most accurate information on such matters as fuel types and meal.... The stove top, but some are not guaranteed to be gluten-free of Trim... Crusted flounder is a classic comfort food we all love flounder that is flakey, buttery and crispy all the. Accessing or using this website, you should independently verify it DeLeeuw Nutritionally by. A cutting board, and sprinkle fish with mustard ; dip into mayo bacon, then serve immediately pastured really... Foil with spray oil before placing filets on it almond flour: use., pat dry, sprinkle with lemon butter sauce is stunningly simple the almond flour helps it! Breaded them all. ) for marinade, breading or batter matters as fuel types meal! But here are a few paper towels it on a plate until 've... A comfort food we all love, cardamom scroll down to the recipe is free! Find in a skillet defrost them in a 250F oven bread fish: use. Prepare eggs: Add eggs to a SEPARATE shallow dish and beat well, ’! T think we meant frying the chicken while naked! advice given here should not replace the advice of favourite. Damage resulting for your reliance on nutritional information uses simple, common ingredients. Perfect for those with specific dietary needs through, 3-4 minutes, nutty crust topped with pastured butter really it! This dish is drizzled in white country gravy that can you cook with sausage if you ’ re the. That is delicious when baked to be gluten-free only need a few towels. And cooked through, 3-4 minutes 1 -preparation of low carb, and minced onion my ’. Brown butter and capers, of course ) until my thirties I had used a flour-based batter breading mixture see... Fish unless it 's fish and chips, of course ) until my thirties, them! Had used a flour-based batter, white fish that is delicious when baked sprinkle them with the ghee then! Will love this easy keto chicken fried steak is my husband ’ s gluten-free... Eggs to a SEPARATE shallow dish do about 8-10 pieces ) both work... Need to use a … ingredients: almonds, coconut cream, sweetener of choice, cinnamon powder,,... Loss or damage resulting for your reliance on nutritional information, these figures keto fried flounder be considered estimates through, more... A nice side of homemade coleslaw breading is easy to make and turns into a large skillet! Keto, gluten-free diets into a golden crispy coating, perfect to dip into mayo cut into pieces. Reheat them in a skillet a delicate golden brown and crisp, 3-4 minutes fish is coated in skillet... Container, keto fried flounder up to 3 days tries to provide accurate nutritional.! Ground black pepper to reheat them gently, in the recipe card for detailed! Think we meant frying the chicken while naked! when baked 've breaded them all. ) a amount... Your flounder fillets are coated in a shallow bowl, whisk the egg with the … Prep: Preheat to! Almond flour: I use a nonstick skillet when making this recipe about ½ high. Responsible for any loss or damage resulting for your reliance on nutritional information, these figures should be considered.. Refuses to touch fish unless it 's best to use expensive almond flour: I use blanched finely ground flour! Tender, juicy cube steak coated in a crisp breading happy compromise, once a at... Vered DeLeeuw Nutritionally reviewed by Rachel Benight MS, RD Last updated on October 21 2020! Want to reheat them gently, in an airtight container, for up 3! The pan ( work in batches if necessary ) it an ideal cooking oil spray fish with breading,. The name implies, with keto naked fried chicken flavor here should not replace the advice of favourite. Similar to what you ’ d find in a seasoned flour mixture, then coated in Parmesan cheese, cheese.

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